One of the very best ways to celebrate the holidays is to set your intention to enjoy them. Each holiday and season has its own special meanings to each and everyone of us. The Manifesting for the Holidays Board on Pinterest gives you a variety of choices (colors and content) so that you can create each holiday to be the best holiday.
Pick and choose what suits you and your wants and needs. Please use the worksheets and download and save the exercises and memes. Feel free to share them everywhere! We've also created Manifesting Videos for each holiday. Just hit pause to read them. Plus, they have music and sounds in the background and have super cute [video] themes. They'll keep you entertained. :)
Make Every Holiday ~ The Best Holiday you have ever had. Save 10% on all of our downloads that get you ready for the holidays! Just enter discount10 at check-out. Click here to peruse our selections. (Good in the Body, Mind & Soul Shop only.) Happy Celebrating!
Please Visit and Enjoy our Manifesting Worksheets Board on Pinterest. It has everything that you need to create your best... Everything! This Holiday... Make this holiday, season or day, the holiday you want it to be.There's a variety of worksheets and backgrounds for you to choose from. Here's the link to the blog post and the worksheets board. Happy Creating!
Yay! Everything in one place! Mind to Mind Communication is so much fun! And, there's a plethora of classes, affirmation eBooks and a multiple places where you'll find tips and hints, help and exercises. Bookmark this page. It has everything that you need!
Mind to Mind Communication Instructions & Classes
* [free] 7 Week eCourse: Psychic Diary Entries [Blog] free summer eCourses. This class has all of the links and instructions that you will need in the pre-course.
*How does it work and How Long Does It take?: Blog Entry & Instructional Video. Just want to see the short explanation and illustration of how you connect with people mind to mind? Click here for the video and Click here to read the article/explanation (It's a great help, by the way!)
* Mind to Mind Abilities Classes & Seminars: Audio Downloads, eBooks, Positive Affirmation Images, Affirmation & Diary Sets, Psychic Exercises (The Extras & Add-Ons Section has audio downloads that can help support your goals.)
Mind to Mind Communication All the Extra [Fun] Stuff
* One or Two Sets with multiple choices of classes to take: Classes & Seminars has Audio Downloads, eBooks, Positive Affirmation Images, Affirmation & Diary Sets, Psychic Exercises Complete Sets unto themselves: eCourses & Traininghas Audio Downloads, eBooks, Positive Affirmation Images, Affirmation & Diary Sets, Manifesting Exercises * Communicating Mind to Mind Support: Extras & Add-Ons: Optional Audio Downloads [that support each of the classes]
* Here's our Developing your Psychic Abilities Playlist on YouTube. It has audio downloads for you to listen to, lectures and a bunch of affirmation stuff. Click here to watch the Affirmation Compilation to Enhance your Psychic Abilities. Happy Watching! *
Here's the truth... I love downloads. No, seriously. I love them. I love listening to them, I love making them and I love hearing the fabulous stories of how they change people's lives. I also push them a lot. My first question is, "Are you listening to your download?" Why? Because the downloads are talking to your subconscious mind. And, it's your subconscious mind that creates your life. Simple. Simple. Now, because of all of that, many of you reading this have a whole stock pile of them. That's where this idea came from. [New Release Subscription] The only thing in this monthly subscription will be the brand new ones. Yay! They'll be put into the New Releases the same time that they are put into the other subscriptions. If you are already doing the Unlimited Potential Program, do not sign up for this. You don't need it. Do, however, click on this link, to see what just got entered into your program. So Fun! And, clean and easy.
Now, because I love downloads (and see clients) there's a plethora of them for you to choose from. Really. There are hundreds of them and they are all different. Click here to check them out (at the top, select: Per Page: All Items and scroll through). None of the downloads are scripted (you never have to worry about hearing the same thing) and because of that, I cannot make the same one twice. You'll see the super sale priced ones ($3.95) because the recording came out funky for some reason or another. If I like it, it's going up at that super sale price. Okay, about those hundreds of downloads: Make a list of some of the things in yourself or in your life that you'd like to change, fix or enhance and do a key word search [in the shop] and you may be pleasantly surprised with the results! So Fun. And, to me, that's real power and control...That you can decide who and what you want to be and make it happen. Awesome.
So, here's the thingy! Enjoy this! It's just an easy way to add some wonderfulness to your life. :) Try out our New Downloads! Test out all of the downloads for only $24.95 a month! You'll get unlimited streaming access on all of our new releases in the Unlimited Streaming Shop! Woo-Hoo! Click here! to see them now. What a great way to decide if they are for you! If you decide that you'd like to buy them, you'll save 10% for being an early bird! The list new downloads are released on Changes Made Easy Blog on the 15th of
every month. If you want to be super early, click here and you'll see the list. The coupon for 10% off the peurchase price of the individual downloads is good in Mind, Body & Soul and DIY Downloads Shops only. But, you can see the list here. You'll get unlimited streaming access to try them all out for the $24.95 a month, and, as with all of our streaming [subscription] options, you get a free 24 hour trial. Yay! You! Now, ... Here's the catch: You have to create an account. (No, we do not keep your information or 'do' anything with it.) The account is so that you are able to access all of your digital products. Be sure that you remember the login (email) and password that you use. The login that you create is for any products that you get from any of the download shops through Spiritual Answers and Solutions .com. If you have downloaded any affirmation eBooks or any other free products, you'll still have to access them through your account. Now, back to the subscription stuff, you'll get an email at the end of your 24 hours letting you know that the trial period is up. If you want to keep using you it, you'll need to purchase it. If you don't want to renew it, do nothing and and... that's it. The subscription products will just 'disappear' out of your account. Easy, Peasy. None of our subscriptions automatically renew. If you want to keep it going, you have to buy it again every month. And, just like before, you'll get an email letting you know that your subscription is coming up for renewal. Remember, you have unlimited streaming ability so use it! Wear those downloads out! There's at least 10 new ones every month so inundate yourself with all that good, new stuff! Oh, and, with all of your other products that you have checked-out, they'll still be in your account... Umm, forever. Individual products never expire.
Living Lightly Newsletter .com: If you like the stuff that you try or enjoy hypnosis and guided meditations~Join our Newsletter. You'll get a new newsletter every 27 days and on some holidays. We want you to take your time and enjoy reading the articles and doing the exercises. And, we give out various downloads every few newsletters. And, with that, also, there's no catch. Use the link and the coupon code and your download will be free. You can access through your account~ forever. From your account you're able to stream it or download it to any device that you like, as many times as you like. Why do we do that? Simple. It's because working with your mind is awesome and the world would be a much different place if everyone was just a tad bit more comfortable with themselves, listened to their bodies and regularly received (and understood) the messages from their inner minds and Higher Selves. Yay!
All Hypnosis Is Self Hypnosis. And, depending on what your goals are will depend on which type of downloads that will work best for you. Be sure to bookmark this blog entry and/or keep a copy of the image [below] for easy reference. It's the best way I could think of to make finding what you need easy. Plus, it gives you a loose guideline of how often to listen to that type to get the desired result. Click here to Read How Often Should I Listen to Them? post.
Affirmation Recordings [positive statements]: help your conscious mind stay focused on your goals; listen to these anytime, anywhere, doing whatever you want
* All hypnosis sessions are to be listened to lying back with your eyes closed. Do not do anything else while playing these types of downloads [below]. *
Hypnosis [suggestion, positive programming]: programs your subconscious mind; listen to them daily until desired result and [then] a few times a month to keep 'it' up
Specialty Recordings: follow the directions
Guided Meditations, Creative Visualizations: lead you into various parts of your inner mind to get answers and help; listen to these anytime you need or want answers or guidance (follow the directions)
Black Boards [subconscious reprogramming]: erase and replaces programs, images and imprints; listen to these until the thoughts or behaviors 'go away' and anytime they return or you're worried about it.
To Go To Sleep [sleep hypnosis]: hypnosis sessions that guide you into a sleep state; only listen to these when you want to go to sleep [for the night\day]
Keep a copy of this j.peg. Click here to get it from Pinterest. It's a loose guideline that can help you when you're picking out what you need and [can be] a good reference point and guideline to track your progress. Happy Choosing!
This is a great post with a fabulous exercise. Have Fun!
There's really no set amount that you should be listening to them. Obviously, the more you do something, the better you will get at it. One of the Rules of The Mind is: Each suggestion acted upon creates less opposition to successive suggestion. The more you listen to your downloads and 'do' what they tell you to, the better and faster they will work. You will notice that the more you use the downloads, the better you will feel, the lighter your mood will be and, you'll just simply, feel better and 'be' better in every aspect of your life. A good way to think about it it is, do for your mind more than what you should be doing for your body. If you work out three days a week, listen to your downloads six days. If you go to the gym for two hours a week, listen to four downloads. Is it hard to fit it in all week? Every week? Not once you get into the habit of it. That's one of the fabulous things about sleep hypnosis, you never even have to change your schedule. And, if you listen to one a night, that's at least 3 1/2 hours of positive suggestion or 7 downloads. Easy Peasy! And, the results are amazing! If you're the type of person that cannot sit for long, there's a ton of short ones that are just 15 minutes. Use those until you're ready for something longer.
The habit of listening to downloads is super easy to get into. You'll notice yourself looking forward to that time and even wanting to do it more often. Plus, there's so many choices that you'll be able to use them for what ever is going on in your life. Think of them as your very own on-call, as-needed tool box for life improvement, self management and support for all aspects of your life.
As, said earlier, there's really no set amount of times that you should be doing your downloads. Pay attention to what's working for you. You need to listen to them 'enough' to get an idea of what and how they work in your life. So, with that being said, once a day. If you can't do once a day, do every other day until you can get one in a day. If you're bored, try a different one. You can also mix them up and use different types. Now, I'm talking about all of the downloads associated with Spiritual Answers and Solutions .com. They will not contradict or thwart each other or interfere with any other inner work you're doing; Unless, of course, you pick two opposing downloads. Don't do that. For example: an I'm excited to be married and a happy to be single. Those would be opposing downloads, so, make a choice. Decide which one do you want and listen to other downloads that support your goal[s]. Now, you can listen to effortless weight loss and I take care of my body at the same time. They have the same goal in mind. You'll notice when you click on one of the downloads (View Details) it opens up so that you can read the description. Below that, there's a bunch of downloads that are related to it or may support it. Click here to see the Unlimited Streaming Downloads. (I use this shop the most for examples because it has all the downloads from all the various shops there. The only ones that are missing are the Classes, Seminars & Lectures and the eCourses & Training.)
My goal for this post is for you to understand the very basics of how your mind: the conscious, subconscious, and super conscious all work together or against each other and how this happens. Hypnosis is an altered state of consciousness. It is a natural state where your conscious attention is focused within your mind. It is any time your conscious mind is relaxed. Hypnosis is the process where by using different techniques you are able to bypass or relax the conscious mind, the critical factor, to achieve certain goals. In hypnosis (listening to a download or in session) you will be fully aware, if you choose to be, and are able at all times, in any state of hypnosis and relaxation, to accept or deny any thing that you hear. You are the one who chooses to enter a hypnotic state and have the choice to come up or wake up any time you wish or need to. The person speaking is a guide for you. All hypnosis is self-hypnosis. You do all the work your self and the more you participate and accept the suggestions the greater the result. As with anything, it is improved with practice.
To understand what hypnosis is and how it works, one must understand the three levels of The Mind: Your conscious mind- is the Reasoning Mind. It is the part of the mind that makes decisions & choices. Your conscious mind-Creates Thoughts, Sets Goals, and Wills Actions. This is the logical mind. Your subconscious mind-is the Seat of Physical Programming-, which means it controls the Body & the Brain. It Controls Autonomic Programming and Carries out Habitual Conduct. It is the Seat of your Emotions and it is the Seat of Memory or where all your memories are stored. It is also the Seat of Imagination, Imaging and Communication. The subconscious mind is also the Seat of Action. It Carries out Goals, Decisions, and Choices of Conscious Level of mind unless blocked by Previous Programming; which I will explain in a moment. And the 3rd level of your mind is the super-conscious mind. It is the Seat of your Higher Self which Provides Guidance for the Conscious Level of Mind. It also Sets Programming in the Subconscious Level of Mind for your Life Lessons & Purposes.
I mentioned previous programming above; a program is an idea or belief that has been accepted by the subconscious mind. The subconscious mind does not reason and takes everything very literally. Once a program is accepted, it is there… something like a file. The subconscious mind keeps it until it is replaced or erased. Our programs are what we have built our lives around. These programs are affecting us with or without our knowing. I will mention, however, that we have free will and are able to over ride the subconscious programs with our conscious mind but only for short periods of time. In order to achieve a certain goal the conscious and subconscious need to work together so the goal is accomplished and the results are kept. For example, if you have a program (in the subconscious) that a lot money causes problems but consciously you want a lot of money; you may receive what you consider a lot of money it but perhaps have a hard time keeping it. Or perhaps find yourself struggling with money itself or the thoughts about it because of the subconscious program. This was a simplified version of why or how a pattern may be established. As you can see, opposing ideas cannot be held at one and the same time without creating stress in the subconscious mind.
This brings us to the subject of how hypnotherapy and hypnosis work.
Hypnotherapy uses various techniques of bypassing the conscious mind to heal and/or change the programs or programming and experience or experiences that are buried in the subconscious mind; there by allowing us to lead happier healthier lives. I believe you must release and heal the origin of the problem or issue not the symptoms. By entering the files where these are kept, we are able to access the root of the subject. Hypnotherapy should be done with a professional whom you are comfortable with. Hypnosis is a wonderful and safe way to program your subconscious to carry out your goals. Your mind is amazing.
You can program your subconscious mind to achieve a certain goal with a hypnosis download. Suggestions WILL work if there aren’t any blocks or previous programs in your mind rejecting the suggestions. A few indications of this could be anxiety, procrastination, feeling grouchy or angry or depressed, deliberately sabotaging your goal, not listening to the hypnosis download, not doing the exercises, finding other things to do instead or finally just giving up. If you feel that you have found or stumbled onto a block, remember you have a better understanding of the mind, your self, and a greater ability to seek out someone to guide you into releasing your old blocks or programs. (Click here for more information on Blocks) It is best to find someone to help you find the origin of the problem that is presenting the block. Also, please remember not to give yourself negative suggestions to make it stop working. Think of the hypnosis download as a tape player, playing in your mind every time the trigger word is heard. The subconscious mind will continue to replay it (once you have programmed it) over and over unless you tell it to stop. You can choose to stop it at any time. If you notice yourself doubting or saying this isn’t working, re-do the exercises/listen to the tape etc. You need to reprogram your subconscious mind. By doubting and affirming it is not working, you told the subconscious to push stop on your tape player.
(Remember that we are all different and we heal and change at a pace that is for our highest good. Give your self-some time to integrate this new information and remember giving yourself a face-lift will take a lot longer than changing your sleeping patterns!) Click here to peruse all of the hypnosis and guided meditation downloads in the unlimited streaming shop. Click here to read about What Type of Downloads Do I need?
Pick and choose what suits you and your wants and needs. Please use the worksheets and download and save the exercises and memes. Feel free to share them everywhere! We've also created Manifesting Videos for each holiday. Just hit pause to read them. Plus, they have music and sounds in the background and have super cute [video] themes. They'll keep you entertained. :)
