Adult Coloring & Manifesting

Let's Get Creative! One of the best ways to quiet your mind, create what you want and get answers from yourself is to do something that keeps your hands busy, conscious mind focused and still allows some drifty time. Word Search Books are fabulous for this, crafts of all types and, of course, coloring books and activity pages. (Here's the Amazon link if you don't want to download and print stuff.)

Here's some stuff to get you started on the coloring activities. So Fun! Intricate Design Series: The complimentary Intricate Design Series is created to inspire contemplation and

creation. There's a plethora of subjects within the line: activity sheets and exercises, coloring pages, creativity sheets and manifesting papers and sets. Enjoy! 
Activity eBooks
Coloring Pages
Creativity Sets
Manifesting Paper Sets
Simple Printables
Intricate Designs eBook [Sample]

The fabulous thing about the internet is that you have so many options! There's a plethora of places for you to get coloring books

and free printables. Check out our Boards on Pinterest. Once you're in there, start looking around at other sites and/or do a search for adult coloring. Plus, you'll find a bunch of videos and posts that will give you tips and hints about coloring!

Intricate Design Series

Simple Printables

Free Children's eBooks

Colored pencils and crayons are still an all time favorite for those of us that have been coloring~ way before adult coloring became a thing. Plus, there's all types of crayons and pencils from watercolor to oils to the packages you can find for $.99 in the grocery store. Below are a few fun and different ideas for you. I've put in the links (to Amazon) to make it easy :) Think: Fun & Relax Time. The easiest way to set yourself up for a great manifestation session is by being in the correct state of mind. Need some help with that? Try our complimentary download: Coloring Reduces Stress and Tension

Let's Get Coloring! 

Now, what mediums do you use? Well, that completely depends on you and your level of coloring skills ;) Just be sure that you use the correct paper for whatever you're coloring with. Here's some fun things for you to try. Happy Coloring!

If you're concerned about a goof here and there or changing your mind, These are great. Almost as brilliant as erasable pens and invisible ink ;) These actually work much better than I imagined they would and with these~ you can change your mind as much as you like! Plus, you can do all kinds of fun shading using the erasers. Yay! Crayola 12ct Erasable Colored Pencils

Now, as you know, you can get regular colored pencils from anywhere. The quality may vary but they're plentiful. But these... All Colors in One. So Fun & Easy! They're fabulous for manifesting, coloring and writing and every project comes out unique. There're usually a bit more expensive, but worth it if you want to add a bit of pizzazz to your creations. Rainbow Pencils - 7 Colors in 1 Pencil made from Natural Cedar (Bundle of 12) Writes in a rainbow of Brilliant Colors

How cute are these? Fine Tips Watercolor Pens - 24 Pack and they're under $10! If you like markers (and fine tips)~ you're going to love these and they are really pretty! Reaeon Markers Fine Tips Watercolor Pens - 24 Pack Washable Pen Perfect for Kid and Adult Coloring Book, Secret of Garden

Now, if you're a fan of larger tips: I love, love, love these. They have brush tips. So Fun! And, they're under $15. Mine have lasted me forever! Plus, I'm a big fan of the case they're in. :) Try them! You may be pleasantly surprised how easy brush tips are to use and you kind-of feel like you're painting!  Brilliant Brush Markers - Set of 12

A few reminders of happy childhood coloring memories! Happy Coloring!

 Ok... And, life would not be complete unless you have some smelly markers on hand! They're fun  and they're only $5.00. Now, That's Fun!  Mr. Sketch Assorted Scent Markers, 12 Pack (1905069)And the Scents: Raspberry, Strawberry, Cherry, Orange, Banana, Mint, Apple, Blueberry, Grape, Cinnamon, Licorice. Awesome.

Since I added smelly markers... I figured I better put in stackable/changing point pencils. Do you remember these?!! SO Fun! ~ If not, you're too young and you should get some. They are awesome ;) They come in a pack of 12 (yes, they are for kids) and are under $10. They're super fun to take with you (really easy to carry and have a good case) and if you have kids, they'll probably get a kick out of you using them!  Fun Express Transparent Glitter Stacking Point Crayons (Pack of 12) - Stationery and Crayons Toy

What Type of Downloads Do I Need?

All Hypnosis Is Self Hypnosis. And, depending on what your goals are will depend on which type of downloads that will work best for you. Be sure to bookmark this blog entry and/or keep a copy of the image [below] for easy reference. It's the best way I could think of to make finding what you need easy. Plus, it gives you a loose guideline of how often to listen to that type to get the desired result. Click here to Read How Often Should I Listen to Them? post. 

Affirmation Recordings [positive statements]: help your conscious mind stay focused on your goals; listen to these anytime, anywhere, doing whatever you want

* All hypnosis sessions are to be listened to lying back with your eyes closed. Do not do anything else while playing these types of downloads [below]. * 

Hypnosis [suggestion, positive programming]: programs your subconscious mind; listen to them daily until desired result and [then] a few times a month to keep 'it' up 

Specialty Recordings: follow the directions 

Guided Meditations, Creative Visualizations: lead you into various parts of your inner mind to get answers and help; listen to these anytime you need or want answers or guidance (follow the directions) 

Black Boards [subconscious reprogramming]: erase and replaces programs, images and imprints; listen to these until the thoughts or behaviors 'go away' and anytime they return or you're worried about it. 

To Go To Sleep [sleep hypnosis]: hypnosis sessions that guide you into a sleep state; only listen to these when you want to go to sleep [for the night\day]

Click here to Read about Blocks

Click here to Read Common Questions about Hypnosis

Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work

Keep a copy of this j.peg. Click here to get it from Pinterest.  It's a loose guideline that can help you when you're picking out what you need and [can be] a good reference point and guideline to track your progress.


Happy Choosing!

This is a great post with a fabulous exercise. Have Fun! 

❥ Quick & Easy Manifesting with Downloads

How Often Should I Listen to Them?

There's really no set amount that you should be listening to them. Obviously, the more you do something, the better you will get at it. One of the Rules of The Mind is: Each suggestion acted upon creates less opposition to successive suggestion. The more you listen to your downloads and 'do' what they tell you to, the better and faster they will work. You will notice that the more you use the downloads, the better you will feel, the lighter your mood will be and, you'll just simply, feel better and 'be' better in every aspect of your life. A good way to think about it it is, do for your mind more than what you should be doing for your body. If you work out three days a week, listen to your downloads six days. If you go to the gym for two hours a week, listen to four downloads. Is it hard to fit it in all week? Every week? Not once you get into the habit of it. That's one of the fabulous things about sleep hypnosis, you never even have to change your schedule. And, if you listen to one a night, that's at least 3 1/2 hours of positive suggestion or 7 downloads. Easy Peasy! And, the results are amazing! If you're the type of person that cannot sit for long, there's a ton of short ones that are just 15 minutes. Use those until you're ready for something longer.
The habit of listening to downloads is super easy to get into. You'll notice yourself looking forward to that time and even wanting to do it more often. Plus, there's so many choices that you'll be able to use them for what ever is going on in your life. Think of them as your very own on-call, as-needed tool box for life improvement, self management and support for all aspects of your life.

As, said earlier, there's really no set amount of times that you should be doing your downloads. Pay attention to what's working for you. You need to listen to them 'enough' to get an idea of what and how they work in your life. So, with that being said, once a day. If you can't do once a day, do every other day until you can get one in a day. If you're bored, try a different one. You can also mix them up and use different types. Now, I'm talking about all of the downloads associated with Spiritual Answers and Solutions .com. They will not contradict or thwart each other or interfere with any other inner work you're doing; Unless, of course, you pick two opposing downloads. Don't do that. For example: an I'm excited to be married and a happy to be single. Those would be opposing downloads, so, make a choice. Decide which one do you want and listen to other downloads that support your goal[s]. Now, you can listen to effortless weight loss and I take care of my body at the same time. They have the same goal in mind. You'll notice when you click on one of the downloads (View Details) it opens up so that you can read the description. Below that, there's a bunch of downloads that are related to it or may support it. Click here to see the Unlimited Streaming Downloads.  (I use this shop the most for examples because it has all the downloads from all the various shops there. The only ones that are missing are the Classes, Seminars & Lectures and the eCourses & Training.) 

Click here to Read What Type of Downloads Do I Need?

Click here to Read about Blocks

Click here to Read Common Questions about Hypnosis

Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work

Quick & Easy Manifesting with Downloads

What better way to manifest what you want than by using the part of your mind that is designed to take care of you, bring you what you tell it to, and that predicts and creates the future? ... I agree, there isn't one :) Be sure to keep the memes. They'll always be useful and may come in handy if you're unsure of what you need. 

* Follow the 6 Steps and you'll create what you want. You have to, so to speak, it's the Rules of The Mind. *

Click here to read about The Mind. (Self Hypnosis, The Mind and How your Hypnosis Downloads, CDs and Tapes Work)

We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy!

Click on the links to view the packages and what downloads are included in them.

Sleep Hypnosis

Just 15 Minutes

Hypnosis of the Month Club

Meditation of the Month Club

Changing your Programming

The Unlimited Potential Program

Just enter the coupon code  discount20 at check-out and you'll get 20% off your subscription! Happy Listening!

Be sure to save the images and/or bookmark this page. They're created for your enjoyment and convenience. 
Happy Manifesting!

How Hypnosis & Hypnotherapy Work

My goal for this post is for you to understand the very basics of how your mind: the conscious, subconscious, and super conscious all work together or against each other and how this happens. Hypnosis is an altered state of consciousness. It is a natural state where your conscious attention is focused within your mind. It is any time your conscious mind is relaxed. Hypnosis is the process where by using different techniques you are able to bypass or relax the conscious mind, the critical factor, to achieve certain goals. In hypnosis (listening to a download or in session) you will be fully aware, if you choose to be, and are able at all times, in any state of hypnosis and relaxation, to accept or deny any thing that you hear. You are the one who chooses to enter a hypnotic state and have the choice to come up or wake up any time you wish or need to. The person speaking is a guide for you. All hypnosis is self-hypnosis. You do all the work your self and the more you participate and accept the suggestions the greater the result. As with anything, it is improved with practice.

To understand what hypnosis is and how it works, one must understand the three levels of The Mind: Your conscious mind- is the Reasoning Mind. It is the part of the mind that makes decisions & choices. Your conscious mind-Creates Thoughts, Sets Goals, and Wills Actions. This is the logical mind. Your subconscious mind-is the Seat of Physical Programming-, which means it controls the Body & the Brain. It Controls Autonomic Programming and Carries out Habitual Conduct. It is the Seat of your Emotions and it is the Seat of Memory or where all your memories are stored. It is also the Seat of Imagination, Imaging and Communication. The subconscious mind is also the Seat of Action. It Carries out Goals, Decisions, and Choices of Conscious Level of mind unless blocked by Previous Programming; which I will explain in a moment. And the 3rd level of your mind is the super-conscious mind. It is the Seat of your Higher Self which Provides Guidance for the Conscious Level of Mind. It also Sets Programming in the Subconscious Level of Mind for your Life Lessons & Purposes.

I mentioned previous programming above; a program is an idea or belief that has been accepted by the subconscious mind. The subconscious mind does not reason and takes everything very literally. Once a program is accepted, it is there… something like a file. The subconscious mind keeps it until it is replaced or erased. Our programs are what we have built our lives around. These programs are affecting us with or without our knowing. I will mention, however, that we have free will and are able to over ride the subconscious programs with our conscious mind but only for short periods of time. In order to achieve a certain goal the conscious and subconscious need to work together so the goal is accomplished and the results are kept. For example, if you have a program (in the subconscious) that a lot money causes problems but consciously you want a lot of money; you may receive what you consider a lot of money it but perhaps have a hard time keeping it. Or perhaps find yourself struggling with money itself or the thoughts about it because of the subconscious program. This was a simplified version of why or how a pattern may be established. As you can see, opposing ideas cannot be held at one and the same time without creating stress in the subconscious mind.

This brings us to the subject of how hypnotherapy and hypnosis work.

Hypnotherapy uses various techniques of bypassing the conscious mind to heal and/or change the programs or programming and experience or experiences that are buried in the subconscious mind; there by allowing us to lead happier healthier lives. I believe you must release and heal the origin of the problem or issue not the symptoms. By entering the files where these are kept, we are able to access the root of the subject. Hypnotherapy should be done with a professional whom you are comfortable with. Hypnosis is a wonderful and safe way to program your subconscious to carry out your goals. Your mind is amazing.
You can program your subconscious mind to achieve a certain goal with a hypnosis download. Suggestions WILL work if there aren’t any blocks or previous programs in your mind rejecting the suggestions. A few indications of this could be anxiety, procrastination, feeling grouchy or angry or depressed, deliberately sabotaging your goal, not listening to the hypnosis download, not doing the exercises, finding other things to do instead or finally just giving up. If you feel that you have found or stumbled onto a block, remember you have a better understanding of the mind, your self, and a greater ability to seek out someone to guide you into releasing your old blocks or programs. (Click here for more information on Blocks) It is best to find someone to help you find the origin of the problem that is presenting the block. Also, please remember not to give yourself negative suggestions to make it stop working. Think of the hypnosis download as a tape player, playing in your mind every time the trigger word is heard. The subconscious mind will continue to replay it (once you have programmed it) over and over unless you tell it to stop. You can choose to stop it at any time. If you notice yourself doubting or saying this isn’t working, re-do the exercises/listen to the tape etc. You need to reprogram your subconscious mind. By doubting and affirming it is not working, you told the subconscious to push stop on your tape player.

(Remember that we are all different and we heal and change at a pace that is for our highest good. Give your self-some time to integrate this new information and remember giving yourself a face-lift will take a lot longer than changing your sleeping patterns!) Click here to peruse all of the hypnosis and guided meditation downloads in the unlimited streaming shop. Click here to read about What Type of Downloads Do I need? 

Manifesting Exercises

Manifesting Exercises: Many of the exercises you'll find on our Exercises ❤ Board on Pinterest come from the all of the places listed below (with the corresponding worksheets). Some are created and posted only on (Living Lightly Newsletter or Psychic Diary Entries) Facebook, (Changes Made Easy or Psychic Tidbits) Twitter or [just] the Exercises ❤ Board on Pinterest. In that case, they'll link back to this blog post. And, should be self explanatory. (The directions should be on the meme.)
Manifesting Worksheets: All of our worksheets match either the Exercises ❤ Board on Pinterest, blog entries at The Diary Entries of a Psychic or our monthly newsletter exercises. (Click Here to sign up for Living Lightly Newsletter.) And, there's just a few sprinkled in from the bog Post: Revisiting your Goals and the This Year Board. 

Some of the exercises will have very specific instructions and others are written in an affirmation format. If you like a particular worksheet or looking for journaling prompts, please visit out This Year Board. There are exercises in each description that match that meme and can be used with a variety of the worksheets. Pick and choose which exercises suit you and what you want to create. There are a plethora of worksheets for you to use. Enjoy them! Manifesting is so much fun!

Manifesting Papers Instructions: One of the main reasons I'm publishing this is because of the image to the left. (I used a similar one in the worksheets post.) There's a ton of worksheets that match that exercise. This way it's easy to find and use! Yay! The worksheets that match this exercise are perfect for creating one thing at a time. You can use it for time frames, personal and fitness goals, to keep you on track or for  something specific like an object or achievement. There's different colors, styles and a bunch with different titles. There's spaces for the date, title, goal and a section to write out what you want. Use all of them. Fill out each worksheet completely. There's a lot of papers and paper sets that you can use to record your progress. 

Manifesting Mondays: A great day/time is Mondays. I call them Manifesting Mondays. HaHa I even have an automatic tweet that goes out to remind everyone! (Click Here if you want the Recipe.) So, set an alarm or reminder for you until you make it a habit to set your goals for the week. Every week. It doesn't have be Mondays (I just like them!) it does need to be a day and time that you have space for yourself. It's best to do them the same time and day each week. You'll start to count on yourself and look forward to spending time with you. Yay! Plus, your subconscious mind wants to please you and it likes time and routine. And, it is the part of you that brings everything to you, and regularity breeds security. And be sure to review your last session. Check off what worked and start a new goal.

Writing Help: Here's a cutie meme for you to keep (It's on Pinterest, too.) This is one way of manifesting. I like it because of all the writing details and affirming reminders. The clearer you are with yourself, the better your week will be. * You can use a ton of the manifesting worksheets for this exercise.
Need some goal writing tips? There's a great blog post that has images for you to keep so that you always write them out that you're able to create what you want. Click Here to go to Goal Setting for 2016.  Save the memes. They're super helpful. You can also download the complimentary eBook here. 
Many of the exercises and worksheets you'll find are self explanatory and are created for your enjoyment and convenience. If they go to a particular blog entry, click on the picture and it will take you there or it will be in the description. If you see, Manifesting: Utilize the Power of your Mind! If You can Think it, You can Create it. Psychic Diary Entries .com, in the description, it's either in multiple places or the article hasn't been published yet. The newsletters and the blog posts have different content and exercises. Most of the newsletter content is not released online. Happy Manifesting!

Follow Spiritual Answers and Solutions's board Exercises ❤ on Pinterest.

Manifesting Worksheets

All of our worksheets match either the Exercises ❤ Board on Pinterest, blog entries at The Diary Entries of a Psychic or our monthly newsletter exercises. (Click Here to sign up for Living Lightly Newsletter.) And, there's just a few sprinkled in from the bog Post: Revisiting your Goals and the This Year Board. Happy Manifesting!

One of the main reasons I'm publishing this is because of the image to the left. There's a ton of worksheets that match that exercise. This way it's easy to find and use! Yay!
The worksheets that match this exercise are perfect for creating one thing at a time. You can use it for time frames (a great week like the image below) or for an object or achievement. 

There's different colors, styles and a bunch with different titles. There's spaces for the date, title, goal and a section to write out what you want. Use all of them. Fill out each worksheet completely. There's a lot of papers and paper sets that you can use to record your progress. 

A great day/time is Mondays. I call them Manifesting Mondays. HaHa I even have an

automatic tweet that goes out to remind everyone! (Click Here if you want the Recipe.) So, set an alarm or reminder for you until you make it a habit to set your goals for the week. Every week. It doesn't have be Mondays (I just like them!) it does need to be a day and time that you have space for yourself. It's best to do them the same time and day each week. You'll start to count on yourself and look forward to spending time with you. Yay! Plus, your subconscious mind wants to please you and it likes time and routine. And, it is the part of you that brings everything to you, and regularity breeds security. And be sure to review your last session. Check off what worked and start a new goal. (The TA DA Lists [right] are great for keeping notes on what you've accomplished.)

Here's a cutie meme for you to keep (It's on Pinterest, too.) This is a very simplified reminder of what to do when you're writing out your [weekly] manifesting. The clearer you are with yourself, the better your week will be. * You can use a ton of the manifesting worksheets for this exercise.

Need some goal writing tips? There's a great blog post that has images for you to keep so that you always write them out that you're able to create what you want. Click Here to go to Goal Setting for 2016.  Save the memes. They're super helpful. You can also download the complimentary eBook here.

Many of the worksheets you'll find are self explanatory and are created for your enjoyment and convenience. If they go to a particular blog entry, click on the picture and it will take you there or it will be in the description. If you see, Manifesting: Utilize the Power of your Mind! If You can Think it, You can Create it. Psychic Diary Entries .com, in the description, it's either in multiple places or the article hasn't been published yet. The newsletters and the blog posts have different content and exercises. 

Most of the newsletter content is not released online. 

Follow Spiritual Answers and Solutions's board Manifesting Worksheets on Pinterest.