2020 Is Your Year!

Change your Life Month By Month. 

Make 2020 Your Year! 

Learn self hypnosis while you make the changes that you want to in your life. We have a fabulous program for you! We're helping you make those changes simple, easy and fun! All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. Each month is different. What it is and how it works: (Article & News Announcement) New Year, New You: Unlocking The Power of Your Own Subconscious - KMIR News | Palm Springs, California This is Wellness Wednesdays taken to the next step! This special is for KMIR Viewers. It's a thank you with an added bonus of health and happiness! We hope you have a wonderful year! Sit back, relax and enjoy making the changes that you want in your life easier than ever before. Click here to see them.

The monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. And, at only $10.00 a month, and with a free 24 hour trial, you just can't go wrong! Click here for the Unlimited Monthly Streaming offer. Each month new downloads will be added to the program and the older ones removed. You'll have unlimited streaming access to the programs. Now, once the current monthly special is over, you'll find those 'old' downloads in the Previous Month category at a discounted rate and the new ones will automatically appear in your account!

The idea is that you'll make those lasting changes in your life seamlessly, and probably, without even noticing. By the end of the month, you'll be ready for some new stuff! So, why buy the the packages? Well, the special prices are for those of you, that just simply, like them! And, they are great to keep in your repertoire of mind goodies in case you need to listen to them in the future or want to share them. Some of the downloads are great for those 'certain situations' or that special occasion. Plus, if you own them, you do not need internet access and can put them on any device that you like.

Make 2019 Your Year!

Change your Life Month By Month. 
Make 2019 Your Year! 
Learn self hypnosis while you make the changes that you want to in your life. We have a fabulous program for you! We're helping you make those changes simple, easy and fun! All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. Each month is different. 

What it is and how it works: (Article & News Announcement) 

New Year, New You: Unlocking The Power of Your Own Subconscious - KMIR News | Palm Springs, California

KMIR News Special This is Wellness Wednesdays taken to the next step! This special is for KMIR Viewers. It's a thank you with an added bonus of health and happiness! We hope you have a wonderful year! Sit back, relax and enjoy making the changes that you want in your life easier than ever before.

The monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. And, at only $10.00 a month, and with a free 24 hour trial, you just can't go wrong! Click here for the Unlimited Monthly Streaming offer. 
Each month new downloads will be added to the program and the older ones removed. You'll have unlimited streaming access to the programs. Now, once the current monthly special is over, you'll find those 'old' downloads in the Previous Month category at a discounted rate and the new ones will automatically appear in your account!
 The idea is that you'll make those lasting changes in your life seamlessly, and probably, without even noticing. By the end of the month, you'll be ready for some new stuff! So, why buy the the packages? Well, the special prices are for those of you, that just simply, like them! And, they are great to keep in your repertoire of mind goodies in case you need to listen to them in the future or want to share them. Some of the downloads are great for those 'certain situations' or that special occasion. Plus, if you own them, you do not need internet access and can put them on any device that you like. 

Stay On Track! for all of 2018!

Change your Life Month By Month. 
Make 2018 Your Year! 
Learn self hypnosis while you make the changes that you want to in your life. We have a fabulous program for you! We're helping you make those changes simple, easy and fun! All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. Each month is different. Have a great 2018!  

What it is and how it works: (Article & News Announcement) 

New Year, New You: Unlocking The Power of Your Own Subconscious - KMIR News | Palm Springs, California

KMIR News Special This is Wellness Wednesdays taken to the next step! This special is for KMIR Viewers. It's a thank you with an added bonus of health and happiness! We hope you have a wonderful year! Sit back, relax and enjoy making the changes that you want in your life easier than ever before.

The monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. And, at only $10.00 a month, and with a free 24 hour trial, you just can't go wrong! Click here for the Unlimited Monthly Streaming offer. 
Each month new downloads will be added to the program and the older ones removed. You'll have unlimited streaming access to the programs.
Now, once the current monthly special is over, you'll find those 'old' downloads in the Previous Month category at a discounted rate and the new ones will automatically appear in your account/your subscription! 

The idea is that you'll make those lasting changes in your life seamlessly, and probably, without even noticing. By the end of the month, you'll be ready for some new stuff! So, why buy the the packages? Well, the special prices are for those of you, that just simply, like them! And, they are great to keep in your repertoire of mind goodies in case you need to listen to them in the future or want to share them. Some of the downloads are great for those 'certain situations' or that special occasion. Plus, if you own them, you do not need internet access and can put them on any device that you like. 

*2018 is the last year that we're doing our $10 Monthly Streaming Special. The store will still be up and the packages will be available for purchase~ But 2018 is the last time that we'll have monthly themes available for streaming and the special monthly package pricing.  

Complimentary Hypnosis Audio Sessions

We have a plethora of complimentary downloads! You may listen to them on YouTube or download them from our various shops. When in the stores, use the Sort By and put in Lowest Price First. All of audio descriptions and explanations, affirmation image eBooks and complimentary downloads will come up first. Enjoy! 

Click on any of the Shops [Below] to Peruse our Selections 

Sleep Hypnosis Sample & Explanation

• Body, Mind & Soul 
• Classes, Seminars & Lectures
• DIY Downloads 
• for Adults Only
• eCourses & Training
• Making Magick Happen
• Simple Sets

Click on any of the links [below] to Listen via YouTube (They all go to the Playlists)

• Spiritual Answers and Solutions
• KMIR News Broadcasts & Interviews

• Guided Meditation & Hypnosis
• Monthly Announcements
• Current Specials
• Happy Holidays
• Classes, Seminars & Lectures
• Manifesting eCourses & Training

Save 20% on Monthly Streaming Subscriptions

We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy!

This works great with the subscriptions! 

Click on the links to view the packages and what downloads are included in them.
New Releases

Sleep Hypnosis

Just 15 Minutes

Hypnosis of the Month Club

Meditation of the Month Club

Changing your Programming

The Unlimited Potential Program
One Step at a Time (Adult Only Content, Dealing with Addiction)

Just enter coupon code discount20 at check-out and 

you'll get 20% off your subscription!
 Happy Listening!

You may want to keep these last two memes for reference. They'll work with/for any audio downloads from Spiritual Answers and Solutions. com

21 Day Manifesting Challenges

21 Day Challenges 

Creating Your Life and Making Habits Easy

We've started a new Pinterest Board that matches various blog posts and manifesting exercises. The best part~they help you create habits that you want! All of the sections of the 21 Day Challenges are completely different, come with memes, worksheets, instructions and recommended downloads. They're Great! Enjoy! 

If you need a bit of help and inspiration, be sure to try out the free 24 hour streaming subscriptions. We have everything you need to help you create everything you could ever imagine. Happy Manifesting!

Save 20% on Monthly Streaming Subscriptions

Happy Inspiration to You! Save 20% on any Streaming Subscription! We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy! Click on the links to view the packages and what downloads are included in them. Lots of fun! Happy Listening!

New Releases

Just 15 Minutes

Sleep Tonight Club

Silence in the Background

Music and Soothing Sounds

Changing your Programming

The Unlimited Potential Program

One Step at a Time (Addiction Support)

Just enter coupon code discount20 at check-out and you'll get 20% off your subscription! Happy Listening! 

Just pick what you want or need at the time. There's a bunch of complementary downloads, eBooks, worksheets and affirmation that go with each program. There's a large variety of exercises and worksheets that fit nearly anything that you want to create. 

Be sure to date each entry and always go back and check your manifesting. Remember to write down the downloads that you used to support yourself and how many times/how often you listened to them. So Fun! Enjoy!

Monthly Manifesting

Monthly Manifesting Exercises

 & Matching Worksheets. Yay! 

How fun! A whole month of creating what you want. These exercises and matching worksheets keep you focused all month long. You'll get instructions, note pages and worksheets numbered 1-31.  You can match them to the dates on your calendar, use the calendar worksheets or start any day with number one. Enjoy!

Downloads make creating the life that you want easier than ever before.
Achieve your goals now.
Save 10% on all of our downloads that help you achieve your goals!Just enter discount10 at check-out. Click here to peruse our selections. (Good in the Body, Mind & Soul Shop only.) Happy Succeeding!

Please Visit and Enjoy our This Year Board on Pinterest. It has everything that you need to create your best... Everything! 

This Year... Make this year the year you want it to be. Enjoy these memes; use the exercises and journaling prompts to create the life that you want. Here's the link to the blog post and the exercise instructions. Happy Creating!

Every Day Manifesting

Welcome to Every Day Manifesting! 

Getting into the habit of manifesting what you want your day to be like is one of the best things that you can do for yourself. Setting your intention for the day [and your future] puts in in a powerful, positive mind frame. Plus, you're reminding yourself that you are in control of your life. Please enjoy our Every Day Manifesting Board on Pinterest. There's a plethora of exercises and matching worksheets for you to download, share and enjoy!

If you need a bit of help and inspiration, be sure to try out the free 24 hour streaming subscriptions. We have everything you need to help you create everything you could ever imagine. Happy Manifesting!

Save 20% on Monthly Streaming Subscriptions

Happy Inspiration to You! Save 20% on any Streaming Subscription! We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy! Click on the links to view the packages and what downloads are included in them. Lots of fun! Happy Listening!

New Releases

Just 15 Minutes

Sleep Tonight Club

Silence in the Background

Music and Soothing Sounds

Changing your Programming

The Unlimited Potential Program

One Step at a Time (Addiction Support)

Just enter coupon code discount20 at check-out and you'll get 20% off your subscription! Happy Listening! 

Just pick what you want or need at the time. You can do the same exercise each day or pick a new one. It's completely up to you. There's a large variety of exercises and worksheets that fit nearly anything that you want to create. 

Be sure to date each entry and always go back and check your manifesting. Remember to write down the downloads that you used to support yourself and how many times/how often you listened to them. So Fun! Enjoy!

Manifesting by Day

Welcome to Manifesting By [the] Day! 

What is by day? Well, we have created 7 different Pinterest Boards~ one for each day of the week. Yay! So Fun! If you want to do it 7 days a week, you can! If you only want to do it on Wednesday, then just go to the Wednesday Board and pick the ones you like. Each day has different memes and themes. 

If you are doing 7 days a week... You'll always have something new to do! Enjoy! If you need a bit of help and inspiration, be sure to try out the free 24 hour streaming subscriptions. We have everything you need to help you create everything you could ever imagine. Happy Manifesting! 

Save 20% on Monthly Streaming Subscriptions

Happy Today to You! Save 20% on any Streaming Subscription! We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy! Click on the links to view the packages and what downloads are included in them. Lots of fun! Happy Listening!

New Releases

Just 15 Minutes

Sleep Tonight Club

Silence in the Background

Music and Soothing Sounds

Changing your Programming

The Unlimited Potential Program

One Step at a Time (Addiction Support)

Just enter coupon code discount20 at check-out and you'll get 20% off your subscription! Happy Listening! 

Just pick what you want or need at the time. You can do the same exercise each day or pick a new one. It's completely up to you. There's a large variety of exercises and worksheets that fit nearly anything that you want to create. Be sure to date each entry and always go back and check your manifesting. Remember to write down the downloads that you used to support yourself and how many times/how often you listened to them. So Fun! Enjoy!

Daily Manifesting

Daily Manifesting Exercises

Each and every day matters. How you think, what you want, where you're going... Your decisions today are going to make up your tomorrow. By focusing on what you want to happen (not what you don't want or getting stuck in the worry cycle) you create positive expectations and opportunities. 

What do you want? What would bring you peace and joy? Is there anything about yourself or your life that you'd like to change?  Start with small steps. Be sure to use all of the journal prompting to get your mind going in the direction that you want your life to be flowing. And, above all, Have Fun! 

Downloads make creating  you want easier than ever before. Save 10% on all of our downloads that help you improve yourself! Just enter discount10 at check-out. Click here to peruse our selections. (Good in the Body, Mind & Soul Shop only.) Happy Succeeding!

Please Visit and Enjoy our This Year Board on Pinterest. It has everything that you need to create your best... Everything!
This Year... Make this year the year you want it to be. Enjoy these memes; use the exercises and journaling prompts to create the life that you want. Here's the link to the blog post and the exercise instructions. Happy Creating!

New Downloads. Yay!

Here's the truth... I love downloads. No, seriously. I love them. I love listening to them, I love making them and I love hearing the fabulous stories of how they change people's lives. I also push them a lot. My first question is, "Are you listening to your download?" Why? Because the downloads are talking to your subconscious mind. And, it's your subconscious mind that creates your life. Simple. Simple. Now, because of all of that, many of you reading this have a whole stock pile of them. That's where this idea came from. [New Release Subscription] The only thing in this monthly subscription will be the brand new ones. Yay! They'll be put into the New Releases the same time that they are put into the other subscriptions. If you are already doing the Unlimited Potential Program, do not sign up for this. You don't need it. Do, however, click on this link, to see what just got entered into your program. So Fun! And, clean and easy. 

Now, because I love downloads (and see clients) there's a plethora of them for you to choose from. Really. There are hundreds of them and they are all different. Click here to check them out (at the top, select: Per Page: All Items and scroll through). None of the downloads are scripted (you never have to worry about hearing the same thing) and because of that, I cannot make the same one twice. You'll see the super sale priced ones ($3.95) because the recording came out funky for some reason or another. If I like it, it's going up at that super  sale price. Okay, about those hundreds of downloads: Make a list of some of the things in yourself or in your life that you'd like to change, fix or enhance and do a key word search [in the shop] and you may be pleasantly surprised with the results! So Fun. And, to me, that's real power and control...That you can decide who and what you want to be and make it happen. Awesome. 

So, here's the thingy! Enjoy this! It's just an easy way to add some wonderfulness to your life. :) Try out our New Downloads! Test out all of the downloads for only $24.95 a month! You'll get unlimited streaming access on all of our new releases in the Unlimited Streaming Shop! Woo-Hoo! Click here! to see them now. What a great way to decide if they are for you! If you decide that you'd like to buy them, you'll save 10% for being an early bird! The list new downloads are released on Changes Made Easy Blog on the 15th of

every month. If you want to be super early, click here and you'll see the list. The coupon for 10% off the peurchase price of the individual downloads is good in Mind, Body & Soul and DIY Downloads Shops only. But, you can see the list here. You'll get unlimited streaming access to try them all out for the $24.95 a month, and, as with all of our streaming [subscription] options, you get a free 24 hour trial. Yay! You! Now, ... Here's the catch: You have to create an account. (No, we do not keep your information or 'do' anything with it.) The account is so that you are able to access all of your digital products. Be sure that you remember the login (email) and password that you use. The login that you create is for any products that you get from any of the download shops through  Spiritual Answers and Solutions .com. If you have downloaded any affirmation eBooks or any other free products, you'll still have to access them through your account. Now, back to the subscription stuff, you'll get an email at the end of your 24 hours letting you know that the trial period is up. If you want to keep using you it, you'll need to purchase it. If you don't want to renew it, do nothing and and... that's it. The subscription products will just 'disappear' out of your account. Easy, Peasy. None of our subscriptions automatically renew. If you want to keep it going, you have to buy it again every month. And, just like before, you'll get an email letting you know that your subscription is coming up for renewal. Remember, you have unlimited streaming ability so use it! Wear those downloads out! There's at least 10 new ones every month so inundate yourself with all that good, new stuff! Oh, and, with all of your other products that you have checked-out, they'll still be in your account... Umm, forever. Individual products never expire. 

Living Lightly  Newsletter .com: If you like the stuff that you try or enjoy hypnosis and guided meditations~Join our Newsletter.  You'll get a new newsletter every 27 days and on some holidays. We want you to take your time and enjoy reading the articles and doing the exercises. And, we give out various downloads every few newsletters. And, with that, also, there's no catch. Use the link and the coupon code and your download will be free. You can access through your account~ forever. From your account you're able to stream it or download it to any device that you like, as many times as you like. Why do we do that? Simple. It's because working with your mind is awesome and the world would be a much different place if everyone was just a tad bit more comfortable with themselves, listened to their bodies and regularly received (and understood) the messages from their inner minds and Higher Selves. Yay!

Custom Hypnosis Downloads

The very best way to describe what downloads are and what they do is the 30 second video [below]. It doesn't give you the definitions but it certainly wraps up what you'll be hearing in a simple, easy and clear way. Yay! If you'd like to read about The Mind and how hypnosis and hypnotherapy work, click here. 

Now, custom download are so awesome because it's you. Yes, it is all about you! :) You decide what you want to think, feel, change or create. You may have a huge laundry list of stuff or just a couple items. You choose the length of the download and what time of day or night you want to it made for. You even choose the speed of the voice [talking to you], visualizations (if you want them) and the sounds in the background. Oh, and no, this is not a computer program. :) You can decide if you want one that you'll use for the rest of your life, until you hit your goals or just for a specified time frame. All downloads rock, seriously. Downloads will change your life. But personal ones are different. There's something wonderful, beyond words, that happens when all parts of you are listening to someone talking specifically to them. 

Remember, if you can think it, you can create it. People's Spirits have consistently said it's not that they're thinking or dreaming too big, it's that hey're not thinking big enough.

If you'd like to try it but are unsure of what your mind can do o, just simply, need some ideas, here's a great list for you to look at.

Click on the image to enlarge it. 

This is one of the forms that you'll fill out for your session. The paperwork is long and detailed. The more information that you give, the better your download will be. Click here to read What's Hypnosis Filler? The image is much bigger on that blog post. :)

Here's the Make an Appointment Link. 

Are you interested in getting one that's already made? There's a ton of choices! (There's well over 300 and we're constantly adding more.) What makes these downloads different from other downloads everywhere else? They focus on your Light, making life is fun and easy. You have the ability to manifest anything that you can think of. These downloads give you the tools you need to bring your desires into fruition. What's the catch? All of these downloads make you happy, make your life simpler and more enjoyable... the underlying message in every download you will buy here... You are a Creator Spirit and you have the power and ability to create what you want... in every aspect of your life.

Click Here To Peruse The Unlimited Audio Streaming Downloads

What is Hypnosis Filler?

'Hypnosis Filler' is all of that fabulous extra stuff that you get on your download. If you're getting a custom download, it's all of the boxes that you've checked on the intake sheet about things that you're interested in. (See the Sheet Below.) If it's a download that's up on any of the download shops [associated with Spiritual Answers and Solutions .com] it's all of the stuff that supports the theme or goal of that particular download. 

Side Note: Many (the majority) of the hypnosis recordings that you'll find [online and in stores] are specific to one or two things. Ours are different. Remember, these downloads are Spirit[ual] based and focus on your Light. (Meaning: I believe that you can create whatever you want and the downloads support that theory and using all the different levels of your Mind and Spirit.) They cover a variety of things in each and every recording. A good example of this is the download Delicate Conscience and was created so that you are able to see the difference, test out our downloads and decide if this is a direction that you'd like to go. Spiritual Answers and Solutions.com is designed as an educational, teaching and interactive site. We’d like to offer you this complimentary download to [help you to] tune you into your Higher Self, heighten your intuition, listen to your body and get the messages from your emotions. This Guided meditation tunes you into the subtleties of your inner mind, connects you with your Spirit and helps you create a solid foundation in trust, introspection, truth and Right Action. You can listen to this as often as you like. The more you practice, the better the result. Please enjoy A Delicate Conscience Guided Meditation. (Click Here Now) Feel free to share this download. Spread the Light. Namaste.

Click Here To Peruse The Unlimited Audio Streaming Downloads

Are you interested in getting one that's already made? There's a ton of choices! (There's well over 300 and we're constantly adding more.) What makes these downloads different from other downloads everywhere else? They focus on your Light, making life is fun and easy. You have the ability to manifest anything that you can think of. These downloads give you the tools you need to bring your desires into fruition. What's the catch? All of these downloads make you happy, make your life simpler and more enjoyable... the underlying message in every download you will buy here... You are a Creator Spirit and you have the power and ability to create what you want... in every aspect of your life.

* Here's the intake sheet that was written about above. It's super large :) so that you can read it easily. Isn't it a great list of choices and ideas?! *

Are all Hypnosis Downloads the Same?

When you are here and now, sitting totally, not jumping ahead, the miracle has happened. To be in the moment is the miracle. - Osho

What makes these downloads different from other downloads everywhere else? They focus on your Light, making life is fun and easy. You have the ability to manifest anything that you can think of. These downloads give you the tools you need to bring your desires into fruition. What's the catch? All of these downloads make you happy, make your life simpler and more enjoyable... the underlying message in every download you will buy here... You are a Creator Spirit and you have the power and ability to create what you want... in every aspect of your life.
Click Here To Peruse The Unlimited Audio Streaming Downloads

To get the maximum benefit, it is recommended that you get the Hypnosis or Meditation Workbook and the matching journals to go with your downloads. You can find the Journals at Changes Made Easy .com in the Hypnosis and Meditation Sections. Get your workbook here. 

Click here to for Common Questions about Hypnosis.

Click here to read more about the Mind.

Do not listen to hypnosis or meditation downloads while driving or doing anything that you need to be awake and aware for. Do not do anything else while you are listening to your downloads.

Find a quiet place where you will not be interrupted, lie back, close your eyes, focus on your breath and relax.

Now, expect something wonderful and magickal to happen…

Monthly Downloads & Exercises

What's the best way to help you make the changes that you want in every aspect of your life? How about letting you pick what you need?! That means you get a bunch of download choices, manifesting and journaling exercises and, of course, some psychic tips and hints. 

Plus, the theme changes every month so that you move and change at a comfortable speed for you. The first Psychic Diary Entries blog post of every month matches the KMIR News Specials. You  get journaling exercises, download links and a bunch of great stuff that match the monthly theme. Here's the Monthly Shop. 

I know, sometimes it seems like I am always giving you homework to do. So, yes, there's work to be done here, too. It's worth it. You must do the work to reap the benefits of the changes.  And, by the way, I don't actually take out the 'old' downloads until around the 12th of each month because the new blog post isn't out yet ;) The new ones go in on the first, though. So each month you have the old and the new ones. Pretty cool. If you're a journaler...This is super fantastic. If you're not, learn. It's one the very best ways for you to work with yourself and create what you want. 

Now, if you're serious about changing your life by working with your mind, get the Guided Mediation & Hypnosis Workbook. It goes with all the downloads and is invaluable. Plus, you can print just the pages that you need at the time or write out the various outlines for the downloads you'll be doing in your journal and fill them out as you go. It's like taking lots of classes from yourself! ;) Please enjoy taking 10% off. Here's the link to the workbook. Just enter coupon code discount10 at check out and you'll get 10% off your workbook. There's also inserts if you need them. Happy Tracking!

One last thing... Why is it so inexpensive? Because the world would be a much different place if everyone had more comfortable bodies, believed more in Self, listened to [all of] themselves and, just simply, felt better all of the time. That, in a nutshell, is what these hypnosis and guided meditation downloads do. Yay for Everyone :) Happy Listening!   

Here's a super short clip of May's Segment. The image is shoddy but the message is fabulous. If you'd like to see the whole thing [clearly] click here. 

Here's the catch: This membership does not automatically renew. You have to go in and get it again every month. There's a free 24 hour trial but you still have to fill out some of the stuff. Seriously, no gimicks~ just make sure you like it before you buy it,  when your trial period is done, check-out again and that's when you'll pay the $10. Voila! All Done. Easy Peasy :) And, you get to stream 5-8 downloads for that month. 

The super cool thing about all of the content and shops is that you set up your account and everything you get from any and all of the stores [associated with Spiritual Answers and Solutions .com] shows up in your account. (So Easy!) And, if you know me, email is not my strong suit :/ Which is one of the reasons I love Content Shelf. (This link goes to your Sign In Page) If you're new to downloady stuff (with me), Just so you know, I don't keep your contact information or care about your email address. Just be sure to use one that you will remember. It's your account that you can get your stuff from. 

Bee sure to Sign up for Living Lightly Monthly Newsletter. You'll get classes, exercises and homework and lots of free downloads and coupons. You get 13 regular newsletters a year and 5-6 special [dated] ones. I think the download gifting is usually 4-5 a year.