2020 Is Your Year!

Change your Life Month By Month. 

Make 2020 Your Year! 

Learn self hypnosis while you make the changes that you want to in your life. We have a fabulous program for you! We're helping you make those changes simple, easy and fun! All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. Each month is different. What it is and how it works: (Article & News Announcement) New Year, New You: Unlocking The Power of Your Own Subconscious - KMIR News | Palm Springs, California This is Wellness Wednesdays taken to the next step! This special is for KMIR Viewers. It's a thank you with an added bonus of health and happiness! We hope you have a wonderful year! Sit back, relax and enjoy making the changes that you want in your life easier than ever before. Click here to see them.

The monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. And, at only $10.00 a month, and with a free 24 hour trial, you just can't go wrong! Click here for the Unlimited Monthly Streaming offer. Each month new downloads will be added to the program and the older ones removed. You'll have unlimited streaming access to the programs. Now, once the current monthly special is over, you'll find those 'old' downloads in the Previous Month category at a discounted rate and the new ones will automatically appear in your account!

The idea is that you'll make those lasting changes in your life seamlessly, and probably, without even noticing. By the end of the month, you'll be ready for some new stuff! So, why buy the the packages? Well, the special prices are for those of you, that just simply, like them! And, they are great to keep in your repertoire of mind goodies in case you need to listen to them in the future or want to share them. Some of the downloads are great for those 'certain situations' or that special occasion. Plus, if you own them, you do not need internet access and can put them on any device that you like.

Make 2019 Your Year!

Change your Life Month By Month. 
Make 2019 Your Year! 
Learn self hypnosis while you make the changes that you want to in your life. We have a fabulous program for you! We're helping you make those changes simple, easy and fun! All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. Each month is different. 

What it is and how it works: (Article & News Announcement) 

New Year, New You: Unlocking The Power of Your Own Subconscious - KMIR News | Palm Springs, California

KMIR News Special This is Wellness Wednesdays taken to the next step! This special is for KMIR Viewers. It's a thank you with an added bonus of health and happiness! We hope you have a wonderful year! Sit back, relax and enjoy making the changes that you want in your life easier than ever before.

The monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. And, at only $10.00 a month, and with a free 24 hour trial, you just can't go wrong! Click here for the Unlimited Monthly Streaming offer. 
Each month new downloads will be added to the program and the older ones removed. You'll have unlimited streaming access to the programs. Now, once the current monthly special is over, you'll find those 'old' downloads in the Previous Month category at a discounted rate and the new ones will automatically appear in your account!
 The idea is that you'll make those lasting changes in your life seamlessly, and probably, without even noticing. By the end of the month, you'll be ready for some new stuff! So, why buy the the packages? Well, the special prices are for those of you, that just simply, like them! And, they are great to keep in your repertoire of mind goodies in case you need to listen to them in the future or want to share them. Some of the downloads are great for those 'certain situations' or that special occasion. Plus, if you own them, you do not need internet access and can put them on any device that you like. 

Stay On Track! for all of 2018!

Change your Life Month By Month. 
Make 2018 Your Year! 
Learn self hypnosis while you make the changes that you want to in your life. We have a fabulous program for you! We're helping you make those changes simple, easy and fun! All of the monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. Each month is different. Have a great 2018!  

What it is and how it works: (Article & News Announcement) 

New Year, New You: Unlocking The Power of Your Own Subconscious - KMIR News | Palm Springs, California

KMIR News Special This is Wellness Wednesdays taken to the next step! This special is for KMIR Viewers. It's a thank you with an added bonus of health and happiness! We hope you have a wonderful year! Sit back, relax and enjoy making the changes that you want in your life easier than ever before.

The monthly themes teach you self hypnosis and keep your mind in the direction that you want it to be going. It's about whole life wellness. And, at only $10.00 a month, and with a free 24 hour trial, you just can't go wrong! Click here for the Unlimited Monthly Streaming offer. 
Each month new downloads will be added to the program and the older ones removed. You'll have unlimited streaming access to the programs.
Now, once the current monthly special is over, you'll find those 'old' downloads in the Previous Month category at a discounted rate and the new ones will automatically appear in your account/your subscription! 

The idea is that you'll make those lasting changes in your life seamlessly, and probably, without even noticing. By the end of the month, you'll be ready for some new stuff! So, why buy the the packages? Well, the special prices are for those of you, that just simply, like them! And, they are great to keep in your repertoire of mind goodies in case you need to listen to them in the future or want to share them. Some of the downloads are great for those 'certain situations' or that special occasion. Plus, if you own them, you do not need internet access and can put them on any device that you like. 

*2018 is the last year that we're doing our $10 Monthly Streaming Special. The store will still be up and the packages will be available for purchase~ But 2018 is the last time that we'll have monthly themes available for streaming and the special monthly package pricing.  

Complimentary Hypnosis Audio Sessions

We have a plethora of complimentary downloads! You may listen to them on YouTube or download them from our various shops. When in the stores, use the Sort By and put in Lowest Price First. All of audio descriptions and explanations, affirmation image eBooks and complimentary downloads will come up first. Enjoy! 

Click on any of the Shops [Below] to Peruse our Selections 

Sleep Hypnosis Sample & Explanation

• Body, Mind & Soul 
• Classes, Seminars & Lectures
• DIY Downloads 
• for Adults Only
• eCourses & Training
• Making Magick Happen
• Simple Sets

Click on any of the links [below] to Listen via YouTube (They all go to the Playlists)

• Spiritual Answers and Solutions
• KMIR News Broadcasts & Interviews

• Guided Meditation & Hypnosis
• Monthly Announcements
• Current Specials
• Happy Holidays
• Classes, Seminars & Lectures
• Manifesting eCourses & Training

Save 20% on Monthly Streaming Subscriptions

We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy!

This works great with the subscriptions! 

Click on the links to view the packages and what downloads are included in them.
New Releases

Sleep Hypnosis

Just 15 Minutes

Hypnosis of the Month Club

Meditation of the Month Club

Changing your Programming

The Unlimited Potential Program
One Step at a Time (Adult Only Content, Dealing with Addiction)

Just enter coupon code discount20 at check-out and 

you'll get 20% off your subscription!
 Happy Listening!

You may want to keep these last two memes for reference. They'll work with/for any audio downloads from Spiritual Answers and Solutions. com

21 Day Manifesting Challenges

21 Day Challenges 

Creating Your Life and Making Habits Easy

We've started a new Pinterest Board that matches various blog posts and manifesting exercises. The best part~they help you create habits that you want! All of the sections of the 21 Day Challenges are completely different, come with memes, worksheets, instructions and recommended downloads. They're Great! Enjoy! 

If you need a bit of help and inspiration, be sure to try out the free 24 hour streaming subscriptions. We have everything you need to help you create everything you could ever imagine. Happy Manifesting!

Save 20% on Monthly Streaming Subscriptions

Happy Inspiration to You! Save 20% on any Streaming Subscription! We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy! Click on the links to view the packages and what downloads are included in them. Lots of fun! Happy Listening!

New Releases

Just 15 Minutes

Sleep Tonight Club

Silence in the Background

Music and Soothing Sounds

Changing your Programming

The Unlimited Potential Program

One Step at a Time (Addiction Support)

Just enter coupon code discount20 at check-out and you'll get 20% off your subscription! Happy Listening! 

Just pick what you want or need at the time. There's a bunch of complementary downloads, eBooks, worksheets and affirmation that go with each program. There's a large variety of exercises and worksheets that fit nearly anything that you want to create. 

Be sure to date each entry and always go back and check your manifesting. Remember to write down the downloads that you used to support yourself and how many times/how often you listened to them. So Fun! Enjoy!

Healthy Living, Weight Loss & Fitness

Healthy Living, Weight Loss & Fitness

Creating Your Life and Making Habits Easy

We've started a new Pinterest Board that matches various blog posts and manifesting exercises. The best part~they help you create habits that you want! All of the posts/pins of the Healthy Living, Weight Loss & Fitness board are focused on your health (and shape!), healthy eating, healthy choices are completely different than the other manifesting exercises and memes you'll find with us. You'll find videos, memes, worksheets, instructions and recommended downloads. You're more than welcome to download the, share them and put them everywhere! They're Great! Enjoy! 

If you need a bit of help and inspiration, be sure to try out the free 24 hour streaming subscriptions. We have everything you need to help you create everything you could ever imagine. Happy Manifesting!

Save 20% on Monthly Streaming Subscriptions

Happy Inspiration to You! Save 20% on any Streaming Subscription! We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy! Click on the links to view the packages and what downloads are included in them. Lots of fun! Happy Listening!

New Releases

Just 15 Minutes

Sleep Tonight Club

Silence in the Background

Music and Soothing Sounds

Changing your Programming

The Unlimited Potential Program

One Step at a Time (Addiction Support)

Just enter coupon code discount20 at check-out and you'll get 20% off your subscription! Happy Listening! 

Just pick what you want or need at the time. There's a bunch of complementary downloads, eBooks, worksheets and affirmation that go with each program. There's a large variety of exercises and worksheets that fit nearly anything that you want to create. 

Be sure to date each entry and always go back and check your manifesting. Remember to write down the downloads that you used to support yourself and how many times/how often you listened to them. So Fun! Enjoy!

Monthly Manifesting

Monthly Manifesting Exercises

 & Matching Worksheets. Yay! 

How fun! A whole month of creating what you want. These exercises and matching worksheets keep you focused all month long. You'll get instructions, note pages and worksheets numbered 1-31.  You can match them to the dates on your calendar, use the calendar worksheets or start any day with number one. Enjoy!

Downloads make creating the life that you want easier than ever before.
Achieve your goals now.
Save 10% on all of our downloads that help you achieve your goals!Just enter discount10 at check-out. Click here to peruse our selections. (Good in the Body, Mind & Soul Shop only.) Happy Succeeding!

Please Visit and Enjoy our This Year Board on Pinterest. It has everything that you need to create your best... Everything! 

This Year... Make this year the year you want it to be. Enjoy these memes; use the exercises and journaling prompts to create the life that you want. Here's the link to the blog post and the exercise instructions. Happy Creating!

Every Day Manifesting

Welcome to Every Day Manifesting! 

Getting into the habit of manifesting what you want your day to be like is one of the best things that you can do for yourself. Setting your intention for the day [and your future] puts in in a powerful, positive mind frame. Plus, you're reminding yourself that you are in control of your life. Please enjoy our Every Day Manifesting Board on Pinterest. There's a plethora of exercises and matching worksheets for you to download, share and enjoy!

If you need a bit of help and inspiration, be sure to try out the free 24 hour streaming subscriptions. We have everything you need to help you create everything you could ever imagine. Happy Manifesting!

Save 20% on Monthly Streaming Subscriptions

Happy Inspiration to You! Save 20% on any Streaming Subscription! We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy! Click on the links to view the packages and what downloads are included in them. Lots of fun! Happy Listening!

New Releases

Just 15 Minutes

Sleep Tonight Club

Silence in the Background

Music and Soothing Sounds

Changing your Programming

The Unlimited Potential Program

One Step at a Time (Addiction Support)

Just enter coupon code discount20 at check-out and you'll get 20% off your subscription! Happy Listening! 

Just pick what you want or need at the time. You can do the same exercise each day or pick a new one. It's completely up to you. There's a large variety of exercises and worksheets that fit nearly anything that you want to create. 

Be sure to date each entry and always go back and check your manifesting. Remember to write down the downloads that you used to support yourself and how many times/how often you listened to them. So Fun! Enjoy!

Manifesting by Day

Welcome to Manifesting By [the] Day! 

What is by day? Well, we have created 7 different Pinterest Boards~ one for each day of the week. Yay! So Fun! If you want to do it 7 days a week, you can! If you only want to do it on Wednesday, then just go to the Wednesday Board and pick the ones you like. Each day has different memes and themes. 

If you are doing 7 days a week... You'll always have something new to do! Enjoy! If you need a bit of help and inspiration, be sure to try out the free 24 hour streaming subscriptions. We have everything you need to help you create everything you could ever imagine. Happy Manifesting! 

Save 20% on Monthly Streaming Subscriptions

Happy Today to You! Save 20% on any Streaming Subscription! We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy! Click on the links to view the packages and what downloads are included in them. Lots of fun! Happy Listening!

New Releases

Just 15 Minutes

Sleep Tonight Club

Silence in the Background

Music and Soothing Sounds

Changing your Programming

The Unlimited Potential Program

One Step at a Time (Addiction Support)

Just enter coupon code discount20 at check-out and you'll get 20% off your subscription! Happy Listening! 

Just pick what you want or need at the time. You can do the same exercise each day or pick a new one. It's completely up to you. There's a large variety of exercises and worksheets that fit nearly anything that you want to create. Be sure to date each entry and always go back and check your manifesting. Remember to write down the downloads that you used to support yourself and how many times/how often you listened to them. So Fun! Enjoy!

Daily Manifesting

Daily Manifesting Exercises

Each and every day matters. How you think, what you want, where you're going... Your decisions today are going to make up your tomorrow. By focusing on what you want to happen (not what you don't want or getting stuck in the worry cycle) you create positive expectations and opportunities. 

What do you want? What would bring you peace and joy? Is there anything about yourself or your life that you'd like to change?  Start with small steps. Be sure to use all of the journal prompting to get your mind going in the direction that you want your life to be flowing. And, above all, Have Fun! 

Downloads make creating  you want easier than ever before. Save 10% on all of our downloads that help you improve yourself! Just enter discount10 at check-out. Click here to peruse our selections. (Good in the Body, Mind & Soul Shop only.) Happy Succeeding!

Please Visit and Enjoy our This Year Board on Pinterest. It has everything that you need to create your best... Everything!
This Year... Make this year the year you want it to be. Enjoy these memes; use the exercises and journaling prompts to create the life that you want. Here's the link to the blog post and the exercise instructions. Happy Creating!

What Type of Downloads Do I Need?

All Hypnosis Is Self Hypnosis. And, depending on what your goals are will depend on which type of downloads that will work best for you. Be sure to bookmark this blog entry and/or keep a copy of the image [below] for easy reference. It's the best way I could think of to make finding what you need easy. Plus, it gives you a loose guideline of how often to listen to that type to get the desired result. Click here to Read How Often Should I Listen to Them? post. 

Affirmation Recordings [positive statements]: help your conscious mind stay focused on your goals; listen to these anytime, anywhere, doing whatever you want

* All hypnosis sessions are to be listened to lying back with your eyes closed. Do not do anything else while playing these types of downloads [below]. * 

Hypnosis [suggestion, positive programming]: programs your subconscious mind; listen to them daily until desired result and [then] a few times a month to keep 'it' up 

Specialty Recordings: follow the directions 

Guided Meditations, Creative Visualizations: lead you into various parts of your inner mind to get answers and help; listen to these anytime you need or want answers or guidance (follow the directions) 

Black Boards [subconscious reprogramming]: erase and replaces programs, images and imprints; listen to these until the thoughts or behaviors 'go away' and anytime they return or you're worried about it. 

To Go To Sleep [sleep hypnosis]: hypnosis sessions that guide you into a sleep state; only listen to these when you want to go to sleep [for the night\day]

Click here to Read about Blocks

Click here to Read Common Questions about Hypnosis

Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work

Keep a copy of this j.peg. Click here to get it from Pinterest.  It's a loose guideline that can help you when you're picking out what you need and [can be] a good reference point and guideline to track your progress.


Happy Choosing!

This is a great post with a fabulous exercise. Have Fun! 

❥ Quick & Easy Manifesting with Downloads

How Often Should I Listen to Them?

There's really no set amount that you should be listening to them. Obviously, the more you do something, the better you will get at it. One of the Rules of The Mind is: Each suggestion acted upon creates less opposition to successive suggestion. The more you listen to your downloads and 'do' what they tell you to, the better and faster they will work. You will notice that the more you use the downloads, the better you will feel, the lighter your mood will be and, you'll just simply, feel better and 'be' better in every aspect of your life. A good way to think about it it is, do for your mind more than what you should be doing for your body. If you work out three days a week, listen to your downloads six days. If you go to the gym for two hours a week, listen to four downloads. Is it hard to fit it in all week? Every week? Not once you get into the habit of it. That's one of the fabulous things about sleep hypnosis, you never even have to change your schedule. And, if you listen to one a night, that's at least 3 1/2 hours of positive suggestion or 7 downloads. Easy Peasy! And, the results are amazing! If you're the type of person that cannot sit for long, there's a ton of short ones that are just 15 minutes. Use those until you're ready for something longer.
The habit of listening to downloads is super easy to get into. You'll notice yourself looking forward to that time and even wanting to do it more often. Plus, there's so many choices that you'll be able to use them for what ever is going on in your life. Think of them as your very own on-call, as-needed tool box for life improvement, self management and support for all aspects of your life.

As, said earlier, there's really no set amount of times that you should be doing your downloads. Pay attention to what's working for you. You need to listen to them 'enough' to get an idea of what and how they work in your life. So, with that being said, once a day. If you can't do once a day, do every other day until you can get one in a day. If you're bored, try a different one. You can also mix them up and use different types. Now, I'm talking about all of the downloads associated with Spiritual Answers and Solutions .com. They will not contradict or thwart each other or interfere with any other inner work you're doing; Unless, of course, you pick two opposing downloads. Don't do that. For example: an I'm excited to be married and a happy to be single. Those would be opposing downloads, so, make a choice. Decide which one do you want and listen to other downloads that support your goal[s]. Now, you can listen to effortless weight loss and I take care of my body at the same time. They have the same goal in mind. You'll notice when you click on one of the downloads (View Details) it opens up so that you can read the description. Below that, there's a bunch of downloads that are related to it or may support it. Click here to see the Unlimited Streaming Downloads.  (I use this shop the most for examples because it has all the downloads from all the various shops there. The only ones that are missing are the Classes, Seminars & Lectures and the eCourses & Training.) 

Click here to Read What Type of Downloads Do I Need?

Click here to Read about Blocks

Click here to Read Common Questions about Hypnosis

Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work

Custom Hypnosis Downloads

The very best way to describe what downloads are and what they do is the 30 second video [below]. It doesn't give you the definitions but it certainly wraps up what you'll be hearing in a simple, easy and clear way. Yay! If you'd like to read about The Mind and how hypnosis and hypnotherapy work, click here. 

Now, custom download are so awesome because it's you. Yes, it is all about you! :) You decide what you want to think, feel, change or create. You may have a huge laundry list of stuff or just a couple items. You choose the length of the download and what time of day or night you want to it made for. You even choose the speed of the voice [talking to you], visualizations (if you want them) and the sounds in the background. Oh, and no, this is not a computer program. :) You can decide if you want one that you'll use for the rest of your life, until you hit your goals or just for a specified time frame. All downloads rock, seriously. Downloads will change your life. But personal ones are different. There's something wonderful, beyond words, that happens when all parts of you are listening to someone talking specifically to them. 

Remember, if you can think it, you can create it. People's Spirits have consistently said it's not that they're thinking or dreaming too big, it's that hey're not thinking big enough.

If you'd like to try it but are unsure of what your mind can do o, just simply, need some ideas, here's a great list for you to look at.

Click on the image to enlarge it. 

This is one of the forms that you'll fill out for your session. The paperwork is long and detailed. The more information that you give, the better your download will be. Click here to read What's Hypnosis Filler? The image is much bigger on that blog post. :)

Here's the Make an Appointment Link. 

Are you interested in getting one that's already made? There's a ton of choices! (There's well over 300 and we're constantly adding more.) What makes these downloads different from other downloads everywhere else? They focus on your Light, making life is fun and easy. You have the ability to manifest anything that you can think of. These downloads give you the tools you need to bring your desires into fruition. What's the catch? All of these downloads make you happy, make your life simpler and more enjoyable... the underlying message in every download you will buy here... You are a Creator Spirit and you have the power and ability to create what you want... in every aspect of your life.

Click Here To Peruse The Unlimited Audio Streaming Downloads

How Hypnosis & Hypnotherapy Work

My goal for this post is for you to understand the very basics of how your mind: the conscious, subconscious, and super conscious all work together or against each other and how this happens. Hypnosis is an altered state of consciousness. It is a natural state where your conscious attention is focused within your mind. It is any time your conscious mind is relaxed. Hypnosis is the process where by using different techniques you are able to bypass or relax the conscious mind, the critical factor, to achieve certain goals. In hypnosis (listening to a download or in session) you will be fully aware, if you choose to be, and are able at all times, in any state of hypnosis and relaxation, to accept or deny any thing that you hear. You are the one who chooses to enter a hypnotic state and have the choice to come up or wake up any time you wish or need to. The person speaking is a guide for you. All hypnosis is self-hypnosis. You do all the work your self and the more you participate and accept the suggestions the greater the result. As with anything, it is improved with practice.

To understand what hypnosis is and how it works, one must understand the three levels of The Mind: Your conscious mind- is the Reasoning Mind. It is the part of the mind that makes decisions & choices. Your conscious mind-Creates Thoughts, Sets Goals, and Wills Actions. This is the logical mind. Your subconscious mind-is the Seat of Physical Programming-, which means it controls the Body & the Brain. It Controls Autonomic Programming and Carries out Habitual Conduct. It is the Seat of your Emotions and it is the Seat of Memory or where all your memories are stored. It is also the Seat of Imagination, Imaging and Communication. The subconscious mind is also the Seat of Action. It Carries out Goals, Decisions, and Choices of Conscious Level of mind unless blocked by Previous Programming; which I will explain in a moment. And the 3rd level of your mind is the super-conscious mind. It is the Seat of your Higher Self which Provides Guidance for the Conscious Level of Mind. It also Sets Programming in the Subconscious Level of Mind for your Life Lessons & Purposes.

I mentioned previous programming above; a program is an idea or belief that has been accepted by the subconscious mind. The subconscious mind does not reason and takes everything very literally. Once a program is accepted, it is there… something like a file. The subconscious mind keeps it until it is replaced or erased. Our programs are what we have built our lives around. These programs are affecting us with or without our knowing. I will mention, however, that we have free will and are able to over ride the subconscious programs with our conscious mind but only for short periods of time. In order to achieve a certain goal the conscious and subconscious need to work together so the goal is accomplished and the results are kept. For example, if you have a program (in the subconscious) that a lot money causes problems but consciously you want a lot of money; you may receive what you consider a lot of money it but perhaps have a hard time keeping it. Or perhaps find yourself struggling with money itself or the thoughts about it because of the subconscious program. This was a simplified version of why or how a pattern may be established. As you can see, opposing ideas cannot be held at one and the same time without creating stress in the subconscious mind.

This brings us to the subject of how hypnotherapy and hypnosis work.

Hypnotherapy uses various techniques of bypassing the conscious mind to heal and/or change the programs or programming and experience or experiences that are buried in the subconscious mind; there by allowing us to lead happier healthier lives. I believe you must release and heal the origin of the problem or issue not the symptoms. By entering the files where these are kept, we are able to access the root of the subject. Hypnotherapy should be done with a professional whom you are comfortable with. Hypnosis is a wonderful and safe way to program your subconscious to carry out your goals. Your mind is amazing.
You can program your subconscious mind to achieve a certain goal with a hypnosis download. Suggestions WILL work if there aren’t any blocks or previous programs in your mind rejecting the suggestions. A few indications of this could be anxiety, procrastination, feeling grouchy or angry or depressed, deliberately sabotaging your goal, not listening to the hypnosis download, not doing the exercises, finding other things to do instead or finally just giving up. If you feel that you have found or stumbled onto a block, remember you have a better understanding of the mind, your self, and a greater ability to seek out someone to guide you into releasing your old blocks or programs. (Click here for more information on Blocks) It is best to find someone to help you find the origin of the problem that is presenting the block. Also, please remember not to give yourself negative suggestions to make it stop working. Think of the hypnosis download as a tape player, playing in your mind every time the trigger word is heard. The subconscious mind will continue to replay it (once you have programmed it) over and over unless you tell it to stop. You can choose to stop it at any time. If you notice yourself doubting or saying this isn’t working, re-do the exercises/listen to the tape etc. You need to reprogram your subconscious mind. By doubting and affirming it is not working, you told the subconscious to push stop on your tape player.

(Remember that we are all different and we heal and change at a pace that is for our highest good. Give your self-some time to integrate this new information and remember giving yourself a face-lift will take a lot longer than changing your sleeping patterns!) Click here to peruse all of the hypnosis and guided meditation downloads in the unlimited streaming shop. Click here to read about What Type of Downloads Do I need?