What Type of Downloads Do I Need?

All Hypnosis Is Self Hypnosis. And, depending on what your goals are will depend on which type of downloads that will work best for you. Be sure to bookmark this blog entry and/or keep a copy of the image [below] for easy reference. It's the best way I could think of to make finding what you need easy. Plus, it gives you a loose guideline of how often to listen to that type to get the desired result. Click here to Read How Often Should I Listen to Them? post. 

Affirmation Recordings [positive statements]: help your conscious mind stay focused on your goals; listen to these anytime, anywhere, doing whatever you want

* All hypnosis sessions are to be listened to lying back with your eyes closed. Do not do anything else while playing these types of downloads [below]. * 

Hypnosis [suggestion, positive programming]: programs your subconscious mind; listen to them daily until desired result and [then] a few times a month to keep 'it' up 

Specialty Recordings: follow the directions 

Guided Meditations, Creative Visualizations: lead you into various parts of your inner mind to get answers and help; listen to these anytime you need or want answers or guidance (follow the directions) 

Black Boards [subconscious reprogramming]: erase and replaces programs, images and imprints; listen to these until the thoughts or behaviors 'go away' and anytime they return or you're worried about it. 

To Go To Sleep [sleep hypnosis]: hypnosis sessions that guide you into a sleep state; only listen to these when you want to go to sleep [for the night\day]

Click here to Read about Blocks

Click here to Read Common Questions about Hypnosis

Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work

Keep a copy of this j.peg. Click here to get it from Pinterest.  It's a loose guideline that can help you when you're picking out what you need and [can be] a good reference point and guideline to track your progress.


Happy Choosing!

This is a great post with a fabulous exercise. Have Fun! 

❥ Quick & Easy Manifesting with Downloads

Getting Answers from Your Spirit Guides

You can do it! Try these exercises. This a great introduction to get you into the habit of asking for the answers that you seek. 
If you need help Getting Answers from Your Spirit Guide, Click Here. It's a post about Your Spirit Guides. If you'd like your own Guided Meditation Channeled from Your Guides, Click Here. 

It's Journal Time! If you don't already have one... Get a Journal! At Changes Made Easy .com we believe it's about consciousness. We think life should be fun... more fun... bunches and bunches of fun! We also believe that every choice each and every one of us make, everyday has the potential to substantially change the world... our world. This is a great opportunity to bring you unique and thoughtful products. We have a huge selection of various products to support all types of causes and differences in thought. Click Here to Visit The Spunky Plum.

Journaling Exercise #1: Make a List of Questions that you would like to ask your Spirit Guide. Be sure to date it and be descriptive enough that if you come back to it in a few years you'll know what you were thinking and asking about. 

Jounaling Exercise #2: Clean up your list. Pick one or two things that are really important to you. Rewrite them on an separate pages of your journal. Over the next few weeks, everything you think you may have gotten an answer or guidance, write it on that page (the one that corresponds with your question). 

Onto Channeling: The more you practice, the better you'll get. Really. It's about focusing your mind, clearing away any gunk you've got in there and being aware of the subtle vibrations within each thought. You can learn to channel everything from your pets to people that have

passed over to ... Well, you name it. If it is a sentient being, you can channel it. It takes a lot of practice and perseverance. If you want to be good at it, clean up your mind. That's conscious and subconscious thoughts, learn how to tune into your Higher Self and eliminate all negative programming (anything in your mind that is not Truth). If you're serious about doing this, click here. I designed a created all of the stuff you'll find [there]. And, the whole time, I was thinking... "This would have made my life infinitely better if I had this years ago!" :) Hence, I created it. I cannot imagine that there are not tons of people out there that would love to be able to take control of their lives by using the different levels of their minds.  

Is it worth it? Absolutely! And, we're doing it [channeling] all the time. The problem is, no one has control over what they're giving or receiving. A great way to start developing some of those channeling skills is by learning how to Communicate Mind to Mind. I offer a free pre-course that will get you started. It's an introduction to what you'll be doing. And, if you can find someone to practice and take the classes with... So Fun!

Journling Exercise #3: After a few weeks or months, go back over your journal pages. Review them thoroughly. How did the information come to you? Did you get messages through people you know, what you were reading or watching or did it come through your dreams? 

Journaling Exercise #4: Yay! You! Now, you've got an idea of how you communicate with you. SO Fun! Keep up this process. You'll be amazed to find how your messages begin to increase. 

Now, it's time to start Journaling a lot. Do a ton of exercises and manifesting. Practice. Practice. Practice. The more you do it, the more you'll start counting on your inner guidance and journaling to help you with , well, just about everything! 

How Often Should I Listen to Them?

There's really no set amount that you should be listening to them. Obviously, the more you do something, the better you will get at it. One of the Rules of The Mind is: Each suggestion acted upon creates less opposition to successive suggestion. The more you listen to your downloads and 'do' what they tell you to, the better and faster they will work. You will notice that the more you use the downloads, the better you will feel, the lighter your mood will be and, you'll just simply, feel better and 'be' better in every aspect of your life. A good way to think about it it is, do for your mind more than what you should be doing for your body. If you work out three days a week, listen to your downloads six days. If you go to the gym for two hours a week, listen to four downloads. Is it hard to fit it in all week? Every week? Not once you get into the habit of it. That's one of the fabulous things about sleep hypnosis, you never even have to change your schedule. And, if you listen to one a night, that's at least 3 1/2 hours of positive suggestion or 7 downloads. Easy Peasy! And, the results are amazing! If you're the type of person that cannot sit for long, there's a ton of short ones that are just 15 minutes. Use those until you're ready for something longer.
The habit of listening to downloads is super easy to get into. You'll notice yourself looking forward to that time and even wanting to do it more often. Plus, there's so many choices that you'll be able to use them for what ever is going on in your life. Think of them as your very own on-call, as-needed tool box for life improvement, self management and support for all aspects of your life.

As, said earlier, there's really no set amount of times that you should be doing your downloads. Pay attention to what's working for you. You need to listen to them 'enough' to get an idea of what and how they work in your life. So, with that being said, once a day. If you can't do once a day, do every other day until you can get one in a day. If you're bored, try a different one. You can also mix them up and use different types. Now, I'm talking about all of the downloads associated with Spiritual Answers and Solutions .com. They will not contradict or thwart each other or interfere with any other inner work you're doing; Unless, of course, you pick two opposing downloads. Don't do that. For example: an I'm excited to be married and a happy to be single. Those would be opposing downloads, so, make a choice. Decide which one do you want and listen to other downloads that support your goal[s]. Now, you can listen to effortless weight loss and I take care of my body at the same time. They have the same goal in mind. You'll notice when you click on one of the downloads (View Details) it opens up so that you can read the description. Below that, there's a bunch of downloads that are related to it or may support it. Click here to see the Unlimited Streaming Downloads.  (I use this shop the most for examples because it has all the downloads from all the various shops there. The only ones that are missing are the Classes, Seminars & Lectures and the eCourses & Training.) 

Click here to Read What Type of Downloads Do I Need?

Click here to Read about Blocks

Click here to Read Common Questions about Hypnosis

Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work