Mother's Day Special!

 

Give a Gift that Keeps on Giving.

Save 30% on a Mother's Day Hypnosis Session

What a great Gift for Mom!

Three Things to Know About Hypnosis

Despite its less-than-serious depiction in cartoons and movies, hypnosis can be an effective tool for therapy. Read on to learn more about the way hypnosis affects our conscious minds.
1. People aren’t unconscious under hypnosis. In fact, they are

in a state of focused hyper-awareness. Subjects’ suggestibility does not emerge from any lack of understanding, but rather from the suppression of inhibitions. That might result in a stage performer making a person feel comfortable enough to cluck like a duck that thinks it’s a chicken, but for a therapist it might mean circumventing the conscious mind’s tendency to make excuses for an addiction.

2. You cannot be hypnotized against your will. Although 

true that a hypnotized person will be more susceptible to suggestion, it’s simply not possible to force them to do something that they don’t want to do. Likewise, when battling a deep-set psychological issue such as a phobia or an addiction, hypnosis doesn’t work by reversing the patient’s unwanted thoughts but by gradually strengthening their resolve to silence them.

3. Hypnosis often takes hold gradually. Many

hypnotherapists use a method known as progressive relaxation. Introducing peaceful imagery in slow, soothing tones, the professional lulls the patient into a state of relaxation over a longer period of time—as long as a half-hour—and gauges their suggestibility with simple, easy-to-swallow commands such as “relax your arms.”

Just call 760-416-0450 to set up your appointment.

What can hypnosis be used for? Click here to see the list. 

Have your loved one fill out their paperwork in advance. There's a whole page of things they can make off that they're interested in! Download and print the hypnotherapy forms from here. 
*Regular price $475, Sale price $332.50. Good for phone or in-office sessions. Must mention special when setting up the appointment. 

Father's Day Specials

Give a Gift that Keeps on Giving.

Save 30% on a Father's Day Hypnosis Session

What a great Gift for Dad!

Three Things to Know About Hypnosis

Despite its less-than-serious depiction in cartoons and movies, hypnosis can be an effective tool for therapy. Read on to learn more about the way hypnosis affects our conscious minds.
1. People aren’t unconscious under hypnosis. In fact, they are

in a state of focused hyper-awareness. Subjects’ suggestibility does not emerge from any lack of understanding, but rather from the suppression of inhibitions. That might result in a stage performer making a person feel comfortable enough to cluck like a duck that thinks it’s a chicken, but for a therapist it might mean circumventing the conscious mind’s tendency to make excuses for an addiction.

2. You cannot be hypnotized against your will. Although it is

true that a hypnotized person will be more susceptible to suggestion, it’s simply not possible to force them to do something that they don’t want to do. Likewise, when battling a deep-set psychological issue such as a phobia or an addiction, hypnosis doesn’t work by reversing the patient’s unwanted thoughts but by gradually strengthening their resolve to silence them.

3. Hypnosis often takes hold gradually. Many

hypnotherapists use a method known as progressive relaxation. Introducing peaceful imagery in slow, soothing tones, the professional lulls the patient into a state of relaxation over a longer period of time—as long as a half-hour—and gauges their suggestibility with simple, easy-to-swallow commands such as “relax your arms.”

Just call 760-416-0450 to set up your appointment.

What can hypnosis be used for? Click here to see the list. 

Have your loved one fill out their paperwork in advance. There's a whole page of things they can make off that they're interested in! Download and print the hypnotherapy forms from here. 
*Regular price $475, Sale price $332.50. Good for phone or in-office sessions. Must mention special when setting up the appointment. 

Mother's Day Special

Give a Gift that Keeps on Giving.

Save 30% on a Mother's Day Hypnosis Session

What a great Gift for Mom!

Three Things to Know About Hypnosis

Despite its less-than-serious depiction in cartoons and movies, hypnosis can be an effective tool for therapy. Read on to learn more about the way hypnosis affects our conscious minds.
1. People aren’t unconscious under hypnosis. In fact, they are

in a state of focused hyper-awareness. Subjects’ suggestibility does not emerge from any lack of understanding, but rather from the suppression of inhibitions. That might result in a stage performer making a person feel comfortable enough to cluck like a duck that thinks it’s a chicken, but for a therapist it might mean circumventing the conscious mind’s tendency to make excuses for an addiction.

2. You cannot be hypnotized against your will. Although 

true that a hypnotized person will be more susceptible to suggestion, it’s simply not possible to force them to do something that they don’t want to do. Likewise, when battling a deep-set psychological issue such as a phobia or an addiction, hypnosis doesn’t work by reversing the patient’s unwanted thoughts but by gradually strengthening their resolve to silence them.

3. Hypnosis often takes hold gradually. Many

hypnotherapists use a method known as progressive relaxation. Introducing peaceful imagery in slow, soothing tones, the professional lulls the patient into a state of relaxation over a longer period of time—as long as a half-hour—and gauges their suggestibility with simple, easy-to-swallow commands such as “relax your arms.”

Just call 760-416-0450 to set up your appointment.

What can hypnosis be used for? Click here to see the list. 

Have your loved one fill out their paperwork in advance. There's a whole page of things they can make off that they're interested in! Download and print the hypnotherapy forms from here. 
*Regular price $475, Sale price $332.50. Good for phone or in-office sessions. Must mention special when setting up the appointment. 

Save $100 on Any Hypnosis Package Now!

The special packages are designed to help you reach your goal in the easiest, most effective and inexpensive way. Each special package includes 3 in office appointments, 3 downloads. and either an eBook specific for the package or an audio recording. The package deal price is only $600! That’s over a 35% savings!

Package Choices:

1. Effortless Weight Loss
2. Eliminate Insomnia
Quit/Cut back on:
3. Marijuana and/or Cigarettes
4. Vaping and/or Smoking
5. Beer and/or Wine
6. Hard Liquor

After you have decide on what you want to do, look through the accompanying streaming subscriptions. A 3 month subscription is required with the purchase of any hypnosis program. If you're wondering why, it's because it works. And, whether you're coming in because you just recently started having challenges or if its a long standing pattern, you need support at home. It's consistency and repetition that makes hypnosis work so well.



Look through the packages and be sure that they interest you and that there are enough sessions that you want to listen to before you make your appointment. If you're not interested in any of the audios or you don't like anything, this may not be the way to go for you. 

There's a free 24 hour trial with every subscription. You can try the one that matches your package before you ever come in. The packages never auto-renew and we do not keep your information. Use an email and password that you'll remember. That's how you'll access all of your digital content. 

Package 1 Weight Loss and Control

Package 2 Sleep Tonight Club

Packages 3-6 One Step at a Time Program

When you pick your package and you're ready, call and make an appointment. Call: 760- 416-0450 or Text 760-333-9993 Be sure to mention Yelp to receive $100 off. 

Fine Print:

-3 1/2 Sessions

-does not include price of streaming programs/subscriptions

-must be completed in 6 weeks from the date of your first session

-no refunds, returns or exchanges

On your 2nd visit (your 2nd appointment) you'll sign up for a 
3 month streaming subscription that supports your package. It's $104.85 total. If you check-in with Yelp, you'll save 30% and your total will be only $73! 

Click here to peruse over 400 sessions and 8 different streaming programs on Hypnosis Audio Streaming. com

Be sure to pick up a "Do Not Disturb,
I'm Taking a Break to Meditate" Custom Door Hanger! Quiet time and a discount? Ack. Just Fabulous!Get yours the when you come in! *Yelp Check-in Offer There's already been 5 claimed. Claim yours and get 30% off Any Audio Streaming Subscription!

Happy 4th of July!

Please enjoy our Fourth of July gift to you. 

Have a wonderful holiday! 

Happy 4th of July! Set

Make this 4th of July your very best 4th of July with this holiday set. You'll clear your mind, relax your body and create positive expectations for today. And, the best thing, you may use this every 4th to make each year better! Enjoy!

Happy 4th of July Set Includes two audio downloads:

Happy 4th of July Set your Intention for the Day is a short session that helps you clear your mind and create a good picture of what your very best 4th of July looks like to you.

Happy 4th of July Hypnosis puts you into an altered state to program you to make this 4th of July the best 4th that you've ever had.

Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like listening to the Songbirds and Running Water in the background. (They match what you'll be doing in your mind perfectly!)

You may also listen to them on YouTube. Just click the link below for the session you'd like to try. 

Happy 4th of July Set your Intention for the Day 

Happy 4th of July Hypnosis

Happy Father's Day!

Give a Gift that Keeps on Giving.

Save 30% on a Father's Day Hypnosis Session

What a great Gift for Dad!

Three Things to Know About Hypnosis

Despite its less-than-serious depiction in cartoons and movies, hypnosis can be an effective tool for therapy. Read on to learn more about the way hypnosis affects our conscious minds.
1. People aren’t unconscious under hypnosis. In fact, they are

in a state of focused hyper-awareness. Subjects’ suggestibility does not emerge from any lack of understanding, but rather from the suppression of inhibitions. That might result in a stage performer making a person feel comfortable enough to cluck like a duck that thinks it’s a chicken, but for a therapist it might mean circumventing the conscious mind’s tendency to make excuses for an addiction.

2. You cannot be hypnotized against your will. Although it is

true that a hypnotized person will be more susceptible to suggestion, it’s simply not possible to force them to do something that they don’t want to do. Likewise, when battling a deep-set psychological issue such as a phobia or an addiction, hypnosis doesn’t work by reversing the patient’s unwanted thoughts but by gradually strengthening their resolve to silence them.

3. Hypnosis often takes hold gradually. Many

hypnotherapists use a method known as progressive relaxation. Introducing peaceful imagery in slow, soothing tones, the professional lulls the patient into a state of relaxation over a longer period of time—as long as a half-hour—and gauges their suggestibility with simple, easy-to-swallow commands such as “relax your arms.”

Just call 760-416-0450 to set up your appointment.

What can hypnosis be used for? Click here to see the list. 

Have your loved one fill out their paperwork in advance. There's a whole page of things they can make off that they're interested in! Download and print the hypnotherapy forms from here. 
*Regular price $225, Sale price $157.50. Good for phone or in-office sessions. Must mention special when setting up the appointment. 

Happy Mother's Day!

Give a Gift that Keeps on Giving.

Save 30% on a Mother's Day Hypnosis Session

What a great Gift for Mom!

Three Things to Know About Hypnosis

Despite its less-than-serious depiction in cartoons and movies, hypnosis can be an effective tool for therapy. Read on to learn more about the way hypnosis affects our conscious minds.
1. People aren’t unconscious under hypnosis. In fact, they are

in a state of focused hyper-awareness. Subjects’ suggestibility does not emerge from any lack of understanding, but rather from the suppression of inhibitions. That might result in a stage performer making a person feel comfortable enough to cluck like a duck that thinks it’s a chicken, but for a therapist it might mean circumventing the conscious mind’s tendency to make excuses for an addiction.

2. You cannot be hypnotized against your will. Although 

true that a hypnotized person will be more susceptible to suggestion, it’s simply not possible to force them to do something that they don’t want to do. Likewise, when battling a deep-set psychological issue such as a phobia or an addiction, hypnosis doesn’t work by reversing the patient’s unwanted thoughts but by gradually strengthening their resolve to silence them.

3. Hypnosis often takes hold gradually. Many

hypnotherapists use a method known as progressive relaxation. Introducing peaceful imagery in slow, soothing tones, the professional lulls the patient into a state of relaxation over a longer period of time—as long as a half-hour—and gauges their suggestibility with simple, easy-to-swallow commands such as “relax your arms.”

Just call 760-416-0450 to set up your appointment.

What can hypnosis be used for? Click here to see the list. 

Have your loved one fill out their paperwork in advance. There's a whole page of things they can make off that they're interested in! Download and print the hypnotherapy forms from here. 
*Regular price $225, Sale price $157.50. Good for phone or in-office sessions. Must mention special when setting up the appointment. 

Let's Chat Series

Let's face it, you can be your best friend and cheerleader or your worst enemy and it all starts in the mind. Everyday we talk ourselves into and out of things. We can beat ourselves up or lift us out of any mood. One of the most valuable things that you can ever do is learn how to talk to yourself~in a way that gets you to where you want to be. In other words, working with yourself not against yourself. 

Many times it's a habit we need to change and/or stop playing those 'old tapes' we have in our heads. Those repetitive thoughts and things we say to ourselves can keep us going or break us down. Every thought you think and word you say to yourself matters. You are listening. If it's not nice, you probably should not be saying it. Every thought moves you toward your goal or against it. So, how do you stop it without getting upset at yourself as you do? You learn a new way of self-talk. No, really, it is that simple. And, you start right here-right now. Programs and blocks will come later (subconscious mind), the part of your mind that's directing you it's going to over-ride the inner mind anyway. Plus, it's pretty hard to get where you want to be (in any aspect of your life) if you're always shooting yourself down. 

The Let's Chat Series is a bunch of downloads that help you get your 'head in the right place'. And, it's an easy way to start reformatting your self talk. You'll be surprised how those ten minutes can change everything. 

Enjoy this journey. You're the one person you've got forever~every moment of everyday. Have Fun!

The complimentary set explains the Let's Chat Series and the best way to use the downloads. It's super short, only about 4 minutes. It comes with directions in a .jpeg and audio/video instructions. Enjoy! Please visit us for the complimentary introduction set and to peruse all of our classes. You may watch the videos here~they are the same downloads that come in the introductory set. Please visit http://jmcveyc.ht/LetsChatSeries for the downloadable complimentary introduction set.

Common Questions about Hypnosis

What is hypnosis?
It is an altered state of consciousness. It is when your conscious attention is focused within your mind. It is also a state where your inner mind is more open to suggestion.

Can anyone be hypnotized?
Yes… if you trust the process, trust the hypnotist, trust the situation and trust yourself. And you must want to be hypnotized.

What if I can’t be hypnotized?
Everyone can be hypnotized but you won’t be if:
1. You fear hypnosis or distrust the hypnotist.
2. You don’t want to be.
3. You try to be hypnotized.

What if I can’t come out of hypnosis?
You are the one in control over the hypnosis. All hypnosis is self hypnosis. The hypnotist guides you. There is a very thin line between hypnosis and the normal state of consciousness.

What if I’ve never been in hypnosis?
Most people don’t recognize their experience as “under hypnosis” … they may feel relaxed, in a dream-like state, or feel like they are vaguely listening or paying attention to their surroundings… sometimes you may feel like you are making things up. Everyone experiences an altered state of consciousness differently. If you want to know what it feels like…trust the process and trust yourself.

What can I do to help myself to be hypnotized?
Close your eyes. Quiet your body. Settle the mind by focusing on either the hypnotist’s voice, a pleasant background sound, or both. Move deep into the sense something real and extraordinary is happening. (It’s really that simple)

How does it work?
Hypnotherapy uses various techniques of by passing the conscious mind to heal and/or change the previous programming and experiences that are buried in the subconscious mind.

What is a program?
A program is an idea or belief that has been accepted by the subconscious mind.

Why do I feel like I am being “blocked”?
A block can be an old program or belief (in your subconscious) that doesn’t fit you, your lifestyle, or your thinking anymore.

Read about Blocks here.

Why do I have to change my old programs?
In order to achieve a goal your conscious and subconscious must work together so you can “keep” the results. (i.e. old patterns or cycles that you have been unable to break or that keep creeping back up: self sabotage may fall into this category.)

What if I don’t know where it comes from?
Consciously, you might not but subconsciously you do. And once you’re in the subconscious mind, you are healing and releasing the origin of the problem or issue.

What if I want to be a better at something or change my body?
We would check for blocks first then use hypnosis to program what you want. You can do anything you believe you can.

How do I get rid of the programs I don’t want?
There are techniques designed specifically to erase and replace your existing blocks and programs. You can choose what you want to believe.

What is Regression Therapy?
Hypnotherapists use regression therapy to go back to an experience in this life time that you want to change/fix/heal. This may be the first step in changing old blocks or programs.

What is Past Life Therapy?
Past Life Therapist use past life regression therapy to “go back” to a previous life to fix/change/heal an experience that you have carried with you into this incarnation.

Why use these types of therapies?
If you have an emotional issue or tie to the past whether in this life or the last, it can cause stress and problems in your life now. By utilizing these powerful tools we can bring the healing forward to you today.

How long does it take?
Each session is an hour.

How many sessions does it take?
That completely depends on you.

Your living is determined
not so much by what life brings to you
as by the attitude you bring to life;
not so much by what happens to you
as by the way your mind looks at what happens.
~ John Homer Miller

Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work

Hypnosis & Mind Control

The easiest way to chat about mind control and hypnosis is with questions and answers. I hope this helps dispel some of those misconstrued notions. Enjoy!

Is Hypnosis Mind Control? Yes. Absolutely. It's probably not the way that you'd think, though. Hypnosis [its self] is an altered state of consciousness, where your attention is focused inward. So, when asking about hypnosis or a hypnotist controlling your mind, you'd be referring to the suggestions that you are receiving (what the person or download is saying to you). This will help: Common Questions about Hypnosis

As a hypnotist, I have no power over you. 

I do, however, have the tools that you need to have power over yourself and your life. 

Can a Hypnotist Control your Mind? They can give you suggestions that your subconscious mind can follow, or do. 

It's your subconscious mind that predicts your future and creates your life. It's the part of mind that does everything automatically. So, it can seem like the hypnotist made you do something but, the truth is, your mind followed the suggestions that it was given. 

But, can't a hypnotist make me loose weight or quit smoking? Actually, it's not my job to make you do something. (Other hypnotists may give you a different answer to this.) It's my job to teach and give you the tools that you need to be able to make the changes that you want. Learning how to work with your mind, listening to the downloads, gives you the choices you didn't realize that you have had before and/or makes it possible for you to carry our the t decisions that you have made to create what you want. 

Can a Hypnotist Control People or Make them Do Things? Not against their will. Here's the catch: Your subconscious mind follows different rules than your conscious mind (the awake 'in control' you, so to speak) ~ A good hypnotist can by pass your conscious mind in many ways, that again, would make it look like someone is under their spell or being controlled. If (whatever it is) goes against your subconscious programming, you won't do it. Period. 

So, which suggestion does your subconscious mind act on? Well, you have layers, levels, a variety of programs in your mind. Your subconscious mind will sift through all of them and choose the one that has the most (for lack of a better word) 'energy' around it and use that. It will also 'decide' what's the safest thing for you to do. Anyone that tells you the subconscious mind doesn't reason or make decisions, doesn't know the mind. Or, probably, more truthfully, hasn't worked [dialogued] with  the subconscious mind or the inner levels. Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work

So, Why Use Hypnosis? Because your subconscious mind creates your life. And, there's probably a bunch of stuff in there that you don't want or don't like. Changing your subconscious programming is the quickest (and easiest) way to change your life. And, all that means is taking out everything that's in your mind that does not align with your truth. Remember, your mind records and keeps everything. I mean everything~ everything you've heard, learned, watched, read. If there are any thoughts that you have that you're not fond of or don't like, change your programming. It will change your life. This is also what people refer to as blocks: Click here to Read about Blocks

Note about This Meme: It's not intended to scare you, on the contrary, it's for you to think about it. What have you learned~ from society, your parents, your friends? What have you heard over and over? Those things (good, bad, positive, negative, true, or untrue) are all in your mind. And, all of those things are running like tapes in the background, creating your life, keeping habits and patterns in place and shaping you into who you are. If they are correct or if you like them, keep them. If they are not, change them. What good can come of an old record playing I'm clumsy, I'm dumb, I can't do anything right, no one listens to me, no one cares how I feel, You're _____, ... you get the idea. Those, by the way, were just a few negative programs so that you have an idea of what I'm talking about. Everyone's programming is going to be different. What suggestions we accept and what we reject are completely individual. This article about The Mind breaks it down and makes it simple and easy to understand. Happy Reading! Click here to Read about The Mind and How Hypnosis & Hypnotherapy Work

Are all Hypnosis Downloads the Same?

When you are here and now, sitting totally, not jumping ahead, the miracle has happened. To be in the moment is the miracle. - Osho

What makes these downloads different from other downloads everywhere else? They focus on your Light, making life is fun and easy. You have the ability to manifest anything that you can think of. These downloads give you the tools you need to bring your desires into fruition. What's the catch? All of these downloads make you happy, make your life simpler and more enjoyable... the underlying message in every download you will buy here... You are a Creator Spirit and you have the power and ability to create what you want... in every aspect of your life.
Click Here To Peruse The Unlimited Audio Streaming Downloads

To get the maximum benefit, it is recommended that you get the Hypnosis or Meditation Workbook and the matching journals to go with your downloads. You can find the Journals at Changes Made Easy .com in the Hypnosis and Meditation Sections. Get your workbook here. 

Click here to for Common Questions about Hypnosis.

Click here to read more about the Mind.

Do not listen to hypnosis or meditation downloads while driving or doing anything that you need to be awake and aware for. Do not do anything else while you are listening to your downloads.

Find a quiet place where you will not be interrupted, lie back, close your eyes, focus on your breath and relax.

Now, expect something wonderful and magickal to happen…

Monthly Downloads & Exercises

What's the best way to help you make the changes that you want in every aspect of your life? How about letting you pick what you need?! That means you get a bunch of download choices, manifesting and journaling exercises and, of course, some psychic tips and hints. 

Plus, the theme changes every month so that you move and change at a comfortable speed for you. The first Psychic Diary Entries blog post of every month matches the KMIR News Specials. You  get journaling exercises, download links and a bunch of great stuff that match the monthly theme. Here's the Monthly Shop. 

I know, sometimes it seems like I am always giving you homework to do. So, yes, there's work to be done here, too. It's worth it. You must do the work to reap the benefits of the changes.  And, by the way, I don't actually take out the 'old' downloads until around the 12th of each month because the new blog post isn't out yet ;) The new ones go in on the first, though. So each month you have the old and the new ones. Pretty cool. If you're a journaler...This is super fantastic. If you're not, learn. It's one the very best ways for you to work with yourself and create what you want. 

Now, if you're serious about changing your life by working with your mind, get the Guided Mediation & Hypnosis Workbook. It goes with all the downloads and is invaluable. Plus, you can print just the pages that you need at the time or write out the various outlines for the downloads you'll be doing in your journal and fill them out as you go. It's like taking lots of classes from yourself! ;) Please enjoy taking 10% off. Here's the link to the workbook. Just enter coupon code discount10 at check out and you'll get 10% off your workbook. There's also inserts if you need them. Happy Tracking!

One last thing... Why is it so inexpensive? Because the world would be a much different place if everyone had more comfortable bodies, believed more in Self, listened to [all of] themselves and, just simply, felt better all of the time. That, in a nutshell, is what these hypnosis and guided meditation downloads do. Yay for Everyone :) Happy Listening!   

Here's a super short clip of May's Segment. The image is shoddy but the message is fabulous. If you'd like to see the whole thing [clearly] click here. 

Here's the catch: This membership does not automatically renew. You have to go in and get it again every month. There's a free 24 hour trial but you still have to fill out some of the stuff. Seriously, no gimicks~ just make sure you like it before you buy it,  when your trial period is done, check-out again and that's when you'll pay the $10. Voila! All Done. Easy Peasy :) And, you get to stream 5-8 downloads for that month. 

The super cool thing about all of the content and shops is that you set up your account and everything you get from any and all of the stores [associated with Spiritual Answers and Solutions .com] shows up in your account. (So Easy!) And, if you know me, email is not my strong suit :/ Which is one of the reasons I love Content Shelf. (This link goes to your Sign In Page) If you're new to downloady stuff (with me), Just so you know, I don't keep your contact information or care about your email address. Just be sure to use one that you will remember. It's your account that you can get your stuff from. 

Bee sure to Sign up for Living Lightly Monthly Newsletter. You'll get classes, exercises and homework and lots of free downloads and coupons. You get 13 regular newsletters a year and 5-6 special [dated] ones. I think the download gifting is usually 4-5 a year. 

Making the Waiting Entertaining

My office is close to downtown, so most people [that are in groups] will peruse the shops or go to the cafe that's close. I have a waiting room, with music playing, large couches (probably fit 5 people very comfortably) and a colored light set up for your convenience, if you'd like Light Therapy while you're waiting for your session. Plus, if you've never done it, it's a great way to try it!

Super Cute Door Hangers! 

Be sure to pick one up when you're in. They're great for Download Time!

We have a plethora of monthly subscriptions to choose from. Plus, there's a free 24 hour trial so that you can be sure that you like the audios and that they're in alignment with who you want to be and what you want to create. Enjoy!

Click on the links to view the packages and what downloads are included in them.

Sleep Hypnosis

Just 15 Minutes

Hypnosis of the Month Club

Meditation of the Month Club

Changing your Programming

The Unlimited Potential Program

Just enter the coupon code on the back of the door hangers (office special), if you're not an office client, enter discount20 at check-out and you'll get 20% off your subscription! Happy Listening!
Here's the waiting room playlist. Enjoy! 

Okay, how cool is the Light Therapy in the office?!! It's such a cool way to try it. Light Therapy has gotten pretty popular over the years and with technology (Yay!) changing so fast, it's making everything more accessible. And, it makes Colored Light Therapy super easy to do at home! Here's a few products that you may want to try. (They just go to Amazon. I put them in for your convenience.) Fun! Here's two different types of the colored lights that are available. Below them is a color chart. It'll help you choose what you want and need for yourself. Happy Soothing! 

(Left) Pretty cool~you can control it with your phone! MagicLight Bluetooth Smart LED Light Bulb - Smartphone Controlled Dimmable Multicolored Color Changing LED Lights - Works with iPhone, iPad, Android Phone and Tablet 
(Right) Here's one that you can mount or use the stand and has its own remote control. EconoLed 20W RGB Color Changing LED Flood Light 85~264V Outdoor 1600LM With Remote Control

Now, what about the colors? What are they used for? This is a great chart! (I have it in my waiting room for you to look at while you're bathing in the color light that you're choosing.) There's a ton of information out there about colors and chakras, this just happens to be my favorite chart. Oh, and it's only $5! So, even if you don't use it for the Lights, it may come in handy! CHAKRA Centers Chart, Rainbow: Body-Mind-Spirit Connections