All Hypnosis Is Self Hypnosis. And, depending on what your goals are will depend on which type of downloads that will work best for you. Be sure to bookmark this blog entry and/or keep a copy of the image [below] for easy reference. It's the best way I could think of to make finding what you need easy. Plus, it gives you a loose guideline of how often to listen to that type to get the desired result. Click here to Read How Often Should I Listen to Them? post.
Affirmation Recordings [positive statements]: help your conscious mind stay focused on your goals; listen to these anytime, anywhere, doing whatever you want
* All hypnosis sessions are to be listened to lying back with your eyes closed. Do not do anything else while playing these types of downloads [below]. *
Hypnosis [suggestion, positive programming]: programs your subconscious mind; listen to them daily until desired result and [then] a few times a month to keep 'it' up
Specialty Recordings: follow the directions
Guided Meditations, Creative Visualizations: lead you into various parts of your inner mind to get answers and help; listen to these anytime you need or want answers or guidance (follow the directions)
Black Boards [subconscious reprogramming]: erase and replaces programs, images and imprints; listen to these until the thoughts or behaviors 'go away' and anytime they return or you're worried about it.
To Go To Sleep [sleep hypnosis]: hypnosis sessions that guide you into a sleep state; only listen to these when you want to go to sleep [for the night\day]
Keep a copy of this j.peg. Click here to get it from Pinterest. It's a loose guideline that can help you when you're picking out what you need and [can be] a good reference point and guideline to track your progress.
This is a great post with a fabulous exercise. Have Fun!